LOSE 10 POUNDS

IN 30 DAYS

Nutrition

Arguably the most important element in any weight loss plan. We show you how to eat and more importantly, how much.

THE OFFICIAL BOOK

Everything you need from diet to how to exercises. All super simple and super easy to follow.

workouts

We show you the best exercises for maximum fat loss while making those muscles tight and firm.

12 Minutes of hell

Our “12 Minute HIIT” is a quick, daily workout that’s designed to burn fat, work your muscles, and raise your metabolism so you burn fat all day.

well well.

About

who are you and where do you come from??

My name is “BUM” and I am a certified personal trainer (AFTA) and a fitness and health fanatic. I truly believe that you can change your life by embracing a healthy and active lifestyle. That great feeling I get after a work out, the thought that life is good, the feeling of invincibility and the the sharpness of the mind makes me happier, more productive, and full of energy. I want you to feel this way too!

10in30 Fitness is the result of my quest to gain ten pounds as quickly as possible a few years ago. After trying many methods, I finally found the right formula of weight training and diet. I realized that there are many factors when it comes to fitness and your body. Everything has to work together.

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GAIN 10 POUNDS

GAIN 10 POUNDS OF MUSCLE IN 30 DAYS
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start here

Results in 30 days
The simplest, most efficient website on how to
gain weight fast!


GAIN 10 POUNDS
CLICK HERE

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NUTRITION

Add more calories
To gain ten pounds in thirty days, you’re going to have to eat a lot and often.


NUTRITION
CLICK HERE

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WORKOUTS

You will even lift
Lifting heavy and intensely is the way to go!


WORKOUTS
CLICK HERE

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SUPPLEMENTS

The essentials
We tell you what works so you don’t have to guess or waste money.


SUPPLEMENTS
CLICK HERE

Testimonials

I poop better than you.

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