10 pounds in 30 days!

Fit Gym Chick Welcome to 10 in 30!
The simplest, most efficient website for men and women to lose weight fast or gain muscle fast. You can see results in just 30 days. You’ll do fun and invigorating bodybuilding exercises using free weights, machines, and body weight. All of the info you need is included, from the right exercises to the right food. And best of all, it’s: COMPLETELY FREE.

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Click to Lose 10 lbs. in 30 days

Click to Gain 10 lbs. in 30 days

There are other sites that bombard you with a ton of information, but more is not necessarily better. I’ll tell you that in the past, after spending way too much time reading articles, I was overwhelmed and confused about how to start.

Gain muscle Fast. 10 pounds in 30 days!


If you’re interested in becoming so knowledgeable that you can earn an honorary doctorate degree in physical training, then by all means, check out some of those sites.

My approach is a lot simpler. If you were to ask a friend that actually was able to lose 10 pounds in a month or gain 10 pounds in a month  to give you tips, he wouldn’t give you a ton of formulas, numbers, scientific studies, and charts. He’d just give you the run-down, tell you what to do, and you’d do it. That’s what I give you here—a step by step “ ONLY WHAT YOU NEED TO KNOW ” guide without the forks in the road that force you to make decisions you may not be ready for. Think of this as an “Order By Numbers” technique similar to ordering fast food. “I’ll take the Number One.”

This info is based on solid techniques that have worked, not only in theory, but in actual real-world practice. I’ve tried a lot of methods and techniques on gaining muscle quick and found certain methods that worked. Then, I’ve tried many techniques on losing fat while maintaining muscle as well. I document everything that was successful for me, and throw out everything that didn’t work. Don’t waste your time—I already did! : )

OK, whatever! Take me to the info already!

If you are interested in doing both—lose fat and gain muscle, I highly recommend you gain first, then cut. It is the most popular and preferred way. You can burn your fat while maintaining the muscle you earned a lot easier than trying to put it back on after you’ve lost it.

Who am I? I’m just a normal Joe; not a pro athlete nor a trainer and I would not even refer to myself as an athlete at all. I sit at a desk all day. Yet I succeeded in gaining 10 lbs of muscle and also burning fat. Now I visit the gym at least 3 times a week, sometimes 6! I tell you this so that you will feel encouraged and inspired knowing that you can do it too!

I truly want to see others succeed as well. So please, feel free to post a comment on any of the pages, blog posts, or send me a message using my About Page, or on Twitter, Facebook, call my home, visit me at work, leave a note in my locker at the gym, or whatever! (I’m kidding about the last three, please don’t)

Note: Throughout the site, you’ll see links to products I endorse because I use them and love them. If you would like to purchase these products based on my recommendations and experience with them, why not click on the links I provide and help a brother out— That’s all I ask!

Also, be sure to sign up for Email updates to know when something changes, or better yet—every time I update the 10in30 Blog . An email reminder is handy for you to stop by and do some interesting reading.



Fat Gripz

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  • Brittny Wall

    Superb tutorial and guidelines. Looking onward to lose a couple extra pounds. I’ll deliver some feedback once i try this. Cheers!

  • http://gravatar.com/artbum artbum

    awwwwwe hellz yeahhhh, boyyeeeee

  • Gorbidorv

    this is like soooooooooooooooooooooooooooooo…

  • Dimitrri


  • http://10in30.com BUM 10in30

    Hello! We’re new to Discuss. Leave me comments, questions, or whatever. Cheers!