10 pounds in 30 days!

Fit Gym Chick Welcome to 10in30.com!
The simplest, most efficient website for men and women to lose weight fast or gain muscle fast. You can see results in just 30 days. You’ll do fun and invigorating bodybuilding exercises using free weights, machines, and body weight. All of the info you need is included, from the right exercises to the right food.

Subscribe to our amazing free newsletter so you can be notified first of new offers and new blog posts!

Also, by subscribing to our newsletter and becoming a free Premium Member you get access to the 10in30 Premium Area with printable charts, secret pages, videos, free stuff, access to the Circuits Workouts Section, and more!

There are other sites that bombard you with a ton of information, but more is not necessarily better. I’ll tell you that in the past, after spending way too much time reading articles, I was overwhelmed and confused about how to start.

Gain muscle Fast. 10 pounds in 30 days!


My approach is a lot simpler. If you were to ask a friend that was able to lose 10 pounds in a month or gain 10 pounds in a month to give you tips, he wouldn’t give you a ton of formulas, numbers, scientific studies, and charts. He’d tell you what to do and you’d do it. That’s what I give you here—a step by step “ ONLY WHAT YOU NEED TO KNOW ” guide. Think of this as an “Order By Numbers” technique similar to ordering fast food. “I’ll take the Number One.”

This info is based on solid techniques that have worked, not in a lab study, but in actual real-world practice. I’ve tried a lot of methods and techniques on gaining muscle quick and found certain methods that worked. Then, I’ve tried many techniques on losing fat while maintaining muscle as well. I document everything that was successful for me, and throw out everything that didn’t work. Don’t waste your time—I already did! : )

Who am I? I’m just a normal Joe; not a pro athlete nor a trainer and I would not even refer to myself as an athlete at all. I sit at a desk all day. Yet I succeeded in gaining 10 lbs of muscle and also burning fat. Now I visit the gym at least 3 times a week, sometimes 6! I tell you this so that you will feel encouraged and inspired knowing that you can do it too!


Share and Enjoy:
  • Print
  • email
  • PDF
  • Add to favorites
  • Facebook
  • Twitter
  • Google Bookmarks
  • Digg
  • StumbleUpon
  • del.icio.us
  • MySpace
  • Tumblr
  • Reddit
  • LinkedIn
  • Live
  • Ping.fm
  • Technorati
  • Yahoo! Buzz
  • Brittny Wall

    Superb tutorial and guidelines. Looking onward to lose a couple extra pounds. I’ll deliver some feedback once i try this. Cheers!

  • awwwwwe hellz yeahhhh, boyyeeeee

  • Gorbidorv

    this is like soooooooooooooooooooooooooooooo…

  • Dimitrri


  • Hello! We’re new to Discuss. Leave me comments, questions, or whatever. Cheers!