LOSE 10 POUNDS
Arguably the most important element in any weight loss plan. We show you how to eat and more importantly, how much.
THE OFFICIAL BOOK
Everything you need from diet to how to exercises. All super simple and super easy to follow.
We show you the best exercises for maximum fat loss while making those muscles tight and firm.
12 Minutes of hell
Our “12 Minute HIIT” is a quick, daily workout that’s designed to burn fat, work your muscles, and raise your metabolism so you burn fat all day.
who are you and where do you come from??
My name is “BUM” and I am a certified personal trainer (AFTA) and a fitness and health fanatic. I truly believe that you can change your life by embracing a healthy and active lifestyle. That great feeling I get after a work out, the thought that life is good, the feeling of invincibility and the the sharpness of the mind makes me happier, more productive, and full of energy. I want you to feel this way too!
10in30 Fitness is the result of my quest to gain ten pounds as quickly as possible a few years ago. After trying many methods, I finally found the right formula of weight training and diet. I realized that there are many factors when it comes to fitness and your body. Everything has to work together.
GAIN 10 POUNDS
gain weight fast!