Welcome to 10in30.com!
The simplest, most efficient website for men and women to lose weight fast or gain muscle fast. You can see results in just 30 days. You’ll do fun and invigorating bodybuilding exercises using free weights, machines, and body weight. All of the info you need is included, from the right exercises to the right food.
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There are other sites that bombard you with a ton of information, but more is not necessarily better. I’ll tell you that in the past, after spending way too much time reading articles, I was overwhelmed and confused about how to start.
My approach is a lot simpler. If you were to ask a friend that was able to lose 10 pounds in a month or gain 10 pounds in a month to give you tips, he wouldn’t give you a ton of formulas, numbers, scientific studies, and charts. He’d tell you what to do and you’d do it. That’s what I give you here—a step by step “ ONLY WHAT YOU NEED TO KNOW ” guide. Think of this as an “Order By Numbers” technique similar to ordering fast food. “I’ll take the Number One.”
This info is based on solid techniques that have worked, not in a lab study, but in actual real-world practice. I’ve tried a lot of methods and techniques on gaining muscle quick and found certain methods that worked. Then, I’ve tried many techniques on losing fat while maintaining muscle as well. I document everything that was successful for me, and throw out everything that didn’t work. Don’t waste your time—I already did! : )
Who am I? I’m just a normal Joe; not a pro athlete nor a trainer and I would not even refer to myself as an athlete at all. I sit at a desk all day. Yet I succeeded in gaining 10 lbs of muscle and also burning fat. Now I visit the gym at least 3 times a week, sometimes 6! I tell you this so that you will feel encouraged and inspired knowing that you can do it too!