Wed Dec 23: Chesters, “Straight Arm Pullups”!

Today was a smaller workout due to time constraints. Chest day. Incline Hammer press 4x Straight Hammer press 3x Both followed by pushups for maxing out. Hanging legs lifts, knee lifts. 3x Box crunches 2x Calf Raises 3x Seated Calves 3x Did the abs and calves work in between chest exercises for efficiency. The Hanging Read more about Wed Dec 23: Chesters, “Straight Arm Pullups”![…]

12-20-10 Back 10in30: Pullups Madness!

Today was the first day that I had a full, complete workout in exactly two weeks since I had the flu. Nasty, nasty flu it is. during these past two weeks, I only did a minor Chest day that consisted of incline Hammer machine press, reg Hammer press, and pushups, plus Step Mill. On Saturday. Read more about 12-20-10 Back 10in30: Pullups Madness![…]

sprinter

DECEMBER 14 Merry Christmas!

The holidays are here, and this is the time when we eat like piglets and generally let go of our routines. There are always sweets in the office, hot coco, candies, etc. Well, it’s OK to eat some of that stuff, but remember that if you don’t work it off, it’ll STAY IN YOU and Read more about DECEMBER 14 Merry Christmas![…]

pushups

Get motivated, do a lot, work that body!

Great week (again)! Monday, the 29th, I had dropped to just under 170 (169), so I decided to eat more calories and do some of the 10 in 30 workouts again. In case you hadn’t read the previous posts, I had already reached my 10 pounds goal, so I am in my fat cutting mode Read more about Get motivated, do a lot, work that body![…]

Changes, Changes!

I have updated the workouts for gaining 10 pounds in 30 days. Don’t worry, not much has changed. I’ve replaced only a few exercises but I did enhance the hell out of Shoulder Day. That happens to be my favorite day because I see the most gains and results. Monday is Back day which also Read more about Changes, Changes![…]