Work your hamstrings at the park!

You’re already good at working your quads with bodyweight exercises. Squat jumps, lunge jumps, bulgarian single leg squat, pistols, step jumps. And you know how to work the upper body with no weights as well: If you’re at the park, you can do pullups on the monkey bars, dips on the hand rails, pushups with Read more about Work your hamstrings at the park![…]

Blast Your Calves—Once and for all!

If you are not seeing results in your calves despite training them like a beast, you might want to try this technique on for size. From what I’ve experienced, heavy weight/low reps seems to do nothing for me. Maybe it does for you, or maybe it used to work, but not anymore, but overloading the Read more about Blast Your Calves—Once and for all![…]