New Workout of the Week: The “666″ Bicep Tricep Massacre

Hello boys and girls, men, women, and everything in between! BUM here, with an announcement that we have the very first Workout of the Week (WoW)! THE 10 IN 30 “666” BICEP, TRICEP MASSACRE! It is one of my favorite ways to blast the hell out of my upper arms when my usual gym routine is[…]