Build an impressive chest with THE DOUBLE EYE PUNCH!

Everyone blabs about how the bench press is the god of chest exercises, but there are so many other ways to build an impressive chest. What is your favorite? I happen to prefer 2 exercises over bench press. Those that have been here a while may have heard me mention the first one, DEEP PUSHUPS, Read more about Build an impressive chest with THE DOUBLE EYE PUNCH![…]

New Workout of the Week & Exercise of the Week!

Hi friends, relatives, and partners in crime. This is a news update to inform you that we have a new WoW, and a new Eow (Workout of the Week and Exercise of the Week! These are actually last week’s entries so look out for yet another two in the following days. They took a bit longer Read more about New Workout of the Week & Exercise of the Week![…]

New Workout of the Week: The “666″ Bicep Tricep Massacre

Hello boys and girls, men, women, and everything in between! BUM here, with an announcement that we have the very first Workout of the Week (WoW)! THE 10 IN 30 “666” BICEP, TRICEP MASSACRE! It is one of my favorite ways to blast the hell out of my upper arms when my usual gym routine is Read more about New Workout of the Week: The “666″ Bicep Tricep Massacre[…]