Build Inner Chest Definition with the New Exercise of the Week: Chest Twisters!

Chest Twisters are a combination of chest press and flies but with a twist! You can do them with cables or resistance bands like I do in the video. Standing with your back on the bar is necessary so that you are completely stable and are not moving back and forth as your legs try to Read more about Build Inner Chest Definition with the New Exercise of the Week: Chest Twisters![…]

Vid: Ability to Sit and Rise from the Floor Can Predict Mortality Risk

From Science Daily – Science News: [weaver_youtube id=MCQ2WA2T2oA sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] Dec. 13, 2012 — A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, performed in Brazil by Dr Claudio Gil Read more about Vid: Ability to Sit and Rise from the Floor Can Predict Mortality Risk[…]

Full body, core, shoulders and arms workout virtual trainer

[weaver_youtube id=bDKNolp1Sa0 sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] For a limited time, get the SUPERNOVEM for FREE! Just enter your name and email: **************************************************************************************************************** Subscribe to our FREE newsletter to get the SUPERNOVEM workout video FREE! We respect your  email privacy **************************************************************************************************************** The 10in30 Supernovem  is a fat burning, muscle building, whole body Read more about Full body, core, shoulders and arms workout virtual trainer[…]

Pop Your Shoulder, Explode Your Lat!

Yes ladies and gentlemen, this warrants at least one exclamation mark, but two isn’t overkill. I’m really excited about this week’s Workout of the Week and Exercise of the Week. This week’s WOW is “Shoulder Poppers” and the EOW is “Straight Arm Pullups”! “Shoulder Poppers” is a workout which is meant to POP YOUR SHOULDER! Read more about Pop Your Shoulder, Explode Your Lat![…]