Your fitness is about to get high-tech!

Samsung Gear Fit

Samsung Gear Fit

samsung gear fit

Nothing gets me in the mood to workout more than getting new gear. And playing the right music is a must for kicking me into high gear during my workout. But something that I find cumbersome is having to carry a smart-phone in my pocket despite having my awesome wireless Motorola earphones.

Now we have something that solves this problem. Samsung just unveiled their new smart watch: the Samsung Gear Fit. It boasts the latest technology of a curved, high definition screen and the watch itself can be popped out of the wrist band to allow for other fashionable and functional wearable ideas. Although, I think I would just leave it on my wrist. Seems to be the best place for me.

I kind of like the energetic bright orange band but check out the chrome wristband as well!

From Cnet.com:

“Where the Samsung Gear 2 is all about looking as much like a stylish watch as is technically possible, the Gear Fit runs with a thin and curved design that is so light it just blends into your wrist and stays out of your way. But that curved Super AMOLED 1.84-inch screen is an absolute stunner, its 432×128 resolution screen just popping with colour. “

See more on the CNET website here: Curved Samsung Gear Fit bends to your wrist and will (hands-on) 

 

and here: Perfect Fit: Why the Samsung Gear Fit might be a hint of wristbands to come | Mobile World Congress – CNET Reviews.

Also check out Zorqe! Lifestyle, Beauty and Business Magazine

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Check out our new Lose 10 Pounds in 30 Days plan!

Daily-Calories-Lose-10-Pounds-in-30-Days-2We’re very excited about the new Lose 10 Pounds plan on 10in30.com.

It’s a bit different from what we had before, but on top of being better, you’ll see that it’s also a lot simpler. In a nutshell, we have broken down the macros so you know exactly how much protein, carbs, and fats to eat each day.

Our new plan is an even better and more fool-proof way to lose 10 pounds in a month. The slight caloric deficit will insure that you don’t go into survival mode by starving yourself while making sure you have more energy to workout heavy. Exercising with heavy weights allows you to keep more lean muscle which gets rid of fat all on its own (you want that, trust us). Be sure to read what we say about women and muscles and the importance of weight lifting for women.

But not to worry, we’ve made it super easy to follow our plan with just a few steps. Each of the four weeks are broken down into specifics of how much protein, fats, and carbs to eat per day. If we made it any easier, we’d be SPOON-FEEDING YOU!

So come on by, say Hi, and join us in getting ready for summer with our new LOSE 10 POUNDS IN 30 DAYS plan. This will be the best summer ever — WOOHOOO!

https://10in30.com/lose-weight-fast/

Have a fantastic day!

– BUM
https://10in30.com

PS: if you haven’t already, check out our e-learning course EXTREME KICKBOXING WORKOUT on Udemy.com. It’s perfect for cranking up the fat-burning with fun, intense, kickboxing moves that will have you sweating bullets and bringing out your inner fighter! Go have a look but then come back and join us in the Premium section so you can get it for HALF PRICE!

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One way to force yourself to succeed

Hello fitness friends, here’s a unique and effective way to force yourself to succeed with your fitness goals.

You’ve probably tried telling yourself that you need to lose a certain amount of weight by a certain date, or you will go to the gym every day, or you will stop eating sugars. How is that going? Hopefully well, but the reality is that for most of us, life gets in the way, we’re interrupted by a sudden event or some days we simply feel too tired to workout.

The problem is that, while we have good intentions, talking to ourselves does not work very well. Simply saying to yourself that you are going to do something is a good start, but in order to really succeed and feel the fire under your butt, you must have an external obligation. What I mean by that is that you need to make your goal public in some way that you will not want to fail. This doesn’t mean that you are going to repeatedly impose your personal goals to your friends and annoy them along the way. I have a more original method.

Hit yourself where it hurts

groinHitI am not suggesting you get a close friend to kick you in the family jewels or take an elbow to the boob. I’m talking about your wallet.

Make a bet with friends that you are gong to be at a certain weight or a certain waist size, or your arms will grow to a certain size by a certain date. Then GIVE THEM THE  MONEY. Yep, give them the money first and if you don’t reach your goal, they keep it. This way you know you’re serious and it’s up to you to get it back. Now it has to be a good amount that will actually hurt. Try $100 or more if that might not do it. If you fail they keep it. If you win they give you a mere 10% extra meaning that you will get your $100 back + $10. They get the chance to win $100 but only lose $10. You deserve to make something for your hard work, right?

Now it has to be a realistic goal. Smaller goals are better because you will be encouraged to do it again and keep reaching these goals until they combine to form a big goal. For example, my 10in30 Lose plan shows you how to lose 10 pounds in a month. This is a big goal. Possible, but big. You can do the plan but bet on losing 5 pounds to allow for life’s little interruptions. You never know, you might end up surpassing this making the extra $10 and be super-stoked to do it again next month!

Let me know in the comments if you’ve ever done something like this and what you think. Gonna try it? Wahtsamatter—scurred? 😛

cheers
– bum

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