– See more at: http://10in30.com/premium/exercise-of-the-week/#sthash.eJSROcNd.dpuf
As always, be careful, especially with the jumping exercises or stepping down from the bleachers. Be sure you’re stepping down forward in a straight line instead of at an angle as you don’t want your ankle to roll to the side with the force. I recommend leaning a bit toward the inside while stepping down from any high surface. Good luck, leave a comment and let me know if you have any questions!