5 Tips Friday 3-31

5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of:

1 Thing you can get that will make a difference
1 Exercise vid you can do to change things up, prevent boredom and break plateaus
1 Supplement you can take for body or mind
1 Person to follow on IG or Twitter that’ll inspire you
1 Interesting Fact I learned this week that’ll make you say “Hmm, that’s interesting.”

FRIDAY, MARCH 31, 2017

1 Thing

inversion-table

 

Inversion Table. People like Joe Rogan swear by them for relieving back pain. They’re supposed to be able to decompress the spine and leg muscles and ligaments. Apparently, standing and sitting all day causes our body to compress and we actually lose inches off our height every day! We get it back a bit when we sleep due to laying horizontally but you still lose height every day. Using an inversion table regularly helps combat that as well as relaxing you after a tough workout. In fact, you can incorporate the table as part of your abs workout by doing inverted sit ups. If going fully 180° is too difficult to perform a situp, you can adjust the angle so that you are minimally inverted while still being challenging for sit ups.  Get it here.

1 Exercise vid

10in30 Bench Crunches. These are some really good UPPER AB crunches. You shall feel the burn with 3 sets of 10 reps. The beauty of these is that you bend your upper body past parallel, causing your abs to WORK to pick your heavy ass up. Thanks for the lasagna, mom. For added spunk, add a kettle bell or dumbbell behind your head.

1 Supplement

Alteril

Alteril Sleep Aid. These are the only sleep supplements I take. I love these because they are all natural. They have a cocktail of supplements so you don’t have to worry about buying them separately. The competing, non-natural pharmaceutical sleep aids are not healthy because they either knock you out so bad you are groggy the next day or they don’t let you get into deep REM sleep which is the most beneficial sleep cycle for repairing our body and mind. These Alteril sleep aid pills contain: Valerian root, Melatonin—a hormone, plus 2 amino acids, namely L-Tryptophan and L-Theanine. I’ve taken all of these separately, especially the L-Theanine for calmness while being alert when taking it in the morning with caffeine. L-Theanine calms the mind from restlessness and over thinking. And if you say that a little weed or wine before bedtime is all you need, sorry but both prevent you from getting good quality REM sleep. That’s why Alteril is the way to go.  Get it here.

 

1 Person

misslisamorales

Lisa Morales. Lisa is a Miami Fitness pro and philanthropist. Check out that video pictured above and follow her on Instagram for some amazing leg and BUTT exercises :P. And while you’re there, follow 10in30 too!

 

1 Interesting Fact

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Scientists Can Now Reverse DNA Ageing in Mice. And humans are next! They said human testing can begin in as little as six months. Not only did the DNA treatment prevent further age-related damage to good cells, but it also reversed aging and the old little mice actually looked better after treatment. Wow.

 

That’s it! Let me know what you think and be sure to share with your friends!

 

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5 Tips Friday 3-24

5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of:

1 Thing you can get that will make a difference
1 Exercise vid you can do to change things up, prevent boredom and break plateaus
1 Supplement you can take for body or mind
1 Person to follow on IG or Twitter that’ll inspire you
1 Interesting Fact I learned this week that’ll make you say “Hmm, that’s interesting.”

FRIDAY, MARCH 24, 2017

1 Thing

headband

 

Wireless Bluetooth Headband. Forget wired headphones at the gym. Why would you subject yourself to such primitive technology? This headband doubles as a sweat catcher! Only $16! Get it here.

1 Exercise vid

10in30 Pushup Rows. Work your chest and back plus your core in one exercise!

 

1 Supplement

Fish_oil

Triple Strength Fish Oil. I can’t stress enough the importance of high amounts of fish oil for hormonal control including raising your precious testosterone while keeping estrogen in check. Also great forbrain health and helping to get rid of body fat. Like it says in the official 10in30 book, take 3-4g of EPA/DHA. I take 6 a day with meals. Get it here.

 

1 Person

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Erin Toughill. Erin is an MMA fighter. She’s smart, witty, and she will inspire you. Check out that video of her training. Her IG: erin.fights

 

1 Interesting Fact

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Myopia (nearsightedness) can be reversed with,—you guessed it—exercise! Spending too much time focusing on close-up items such as reading a book, staring into a phone, or staring at a computer for 8 hours a day may cause myopia and elongate your eyes. However, you can do exercises to strengthen the muscles that flex your lens and get your eyes back to normal shape!

Watch this video which explains it in depth, and I mean IN DEPTH, so be patient. He also addresses why the popular Bates method to reverse myopia is outdated.

That’s it! Let me know what you think and be sure to share with your friends!

 

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A diet plan that allows you to eat cake, donuts, ice cream and still lose a bunch of fat?


banana_split chocolate_donut chocolatecake

The 10in30 Lose 10 Pounds in 30 Days plan is that and more. It promotes flexible eating, meaning that you don’t have to stick with eating boring foods day in, day out. With knowledge comes freedom!

Freedom to eat a donut if you wish!

Freedom to eat that cheeseburger!

Freedom to have an ice cream sundae!

How is this possible? How can someone eat all that and still lose fat? The 10in30 diet plan is part of the “If it fits in your macros” approach to weightloss and does this by setting how many calories you are to eat in a day, then telling you how much of each of the three macro nutrients to eat. All foods consist of a combination of the three macro nutrients, Carbs, Fats, or Protein. How much should you eat of each and why? How do they fit when losing fat?

All of these questions and more are answered in our book;
How to Lose 10 Pounds in 30 Days!

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Only $2.99 until Friday March 3! (Then it’s $10)

How does a piece of cake fit in the diet plan? Answer: any way you want it to. See, the thing is, everything is measurable. A piece of cake will contain a certain amount of carbs and fat with very little protein. Go ahead and eat it and don’t be the company party pooper!

Don’t even say anything dumb to show that you’re insecure like, “Well, there goes my diet! Hurhur.” Leave that to the cubicle dwellers that are not reaching their goals! Just eat it and own it! Then quietly log into your MyFitnessPal app and estimate how much you ate, and continue to lose fat at your coworkers’ amazement. (You have to estimate since you aren’t gonna bust out the scale and poop on the party and even if you did, you wouldn’t really know how much they used of each ingredient).

Log your macros into your app, and then you see how much carbs and fat you have left for the day. Then, make sure you don’t go over!

That’s it. Easy, eh?

That’s what our book shows you how to do! Eat whatever the heck you want and still be in fat-losing, calorie deficit mode! You can even do little tricks like extra exercise that day that really burn fat like the ones we show you in our Premium members Only page. The “Supernovem” for example burns fat by targeting your whole body in a brutal-but-fun workout that works your core, shoulders, chest, butt and heart! Get the video for free by becoming a member in the link above.

Now, if you’re super hungry after seeing these pics of delicious sweets, go ahead and have one, then get the book and get ready for summer 2017!

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