THIS is the 10-in-30 blog!

Workout MOTIVATION, Tips, notes, observations, new equipment.

Check often, and SUBSCRIBE to get the articles in your news reader or in emails.
You can also go to the Lose 10 lbs & Gain 10 lbs plans.
Good luck with your goals!


  • GembugLurgern

    Yeah, i agree with subcribing to your blog. Thank you for all the info. and your hard work.