5 Tips Friday 3-24

5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of:

1 Thing you can get that will make a difference
1 Exercise vid you can do to change things up, prevent boredom and break plateaus
1 Supplement you can take for body or mind
1 Person to follow on IG or Twitter that’ll inspire you
1 Interesting Fact I learned this week that’ll make you say “Hmm, that’s interesting.”

FRIDAY, MARCH 24, 2017

1 Thing



Wireless Bluetooth Headband. Forget wired headphones at the gym. Why would you subject yourself to such primitive technology? This headband doubles as a sweat catcher! Only $16! Get it here.

1 Exercise vid

10in30 Pushup Rows. Work your chest and back plus your core in one exercise!


1 Supplement


Triple Strength Fish Oil. I can’t stress enough the importance of high amounts of fish oil for hormonal control including raising your precious testosterone while keeping estrogen in check. Also great forbrain health and helping to get rid of body fat. Like it says in the official 10in30 book, take 3-4g of EPA/DHA. I take 6 a day with meals. Get it here.


1 Person

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Erin Toughill. Erin is an MMA fighter. She’s smart, witty, and she will inspire you. Check out that video of her training. Her IG: erin.fights


1 Interesting Fact

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Myopia (nearsightedness) can be reversed with,—you guessed it—exercise! Spending too much time focusing on close-up items such as reading a book, staring into a phone, or staring at a computer for 8 hours a day may cause myopia and elongate your eyes. However, you can do exercises to strengthen the muscles that flex your lens and get your eyes back to normal shape!

Watch this video which explains it in depth, and I mean IN DEPTH, so be patient. He also addresses why the popular Bates method to reverse myopia is outdated.

That’s it! Let me know what you think and be sure to share with your friends!


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