Apple Cider Vinegar is your new best friend!
Have you tried Apple Cider Vinegar for weight loss yet? It’s finally getting popular after say, TWO THOUSAND YEARS!
It is said to help lower body fat if ingested before every meal by blocking starches from being digested and lowering your blood sugar throughout the day. This will also help get rid of cravings, making it easier for you to eat less which is the main factor in losing or gaining weight.
“If you’re interfering with the digestion of starch,
less is being broken down into calories in the bloodstream.
Over time, that might cause a subtle effect on weight,”
– says Carol Johnston, PhD, associate director of the School of Nutrition and Health Promotion at Arizona State University.
Study participants who drank a tablespoon of ACV mixed with 8 ounces of water prior to eating had lower blood glucose levels compared to participants who didn’t consume the tart solution. “Acetic acid, the main component in vinegar, may interfere with the body’s ability to digest starch,” says lead study author Carol Johnston, PhD.
^ Learn more about Apple Cider Vinegar at Bragg’s very own website. And get your own bottle delivered to your door here.
An article in livestrong.com says, “A study published in the European Journal of Clinical Nutrition found that people who ate a serving of white wheat bread with vinegar during a meal reported feeling more satiated afterward than subjects who ate the bread without vinegar. The researchers demonstrated that the higher the concentration of acetic acid in the vinegar, the higher subjects rated their level of satiety. It’s not known if vinegar without the bread would have the same effect, but, if so,
having apple cider vinegar before a meal could help you feel
fuller faster and possibly lead to weight loss.
Of course, you still have to make sure you don’t eat more calories than you are burning every day. That is what ultimately determines if you’ll go up or down in weight. But any help is appreciated, right?!
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