Entries by admin - BUM

Train fasted or fed?

A recent study performed by the University of Bath in the U.K. explored the question whether it’s better to eat before exercise or workout on an empty stomach. Gym goers and fitness bloggers have had strong opinions on each but is one really beneficial over the other? A small group of ten “healthy overweight” men ages […]


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Apple Cider Vinegar is your new best friend!

Have you tried Apple Cider Vinegar for weight loss yet? It’s finally getting popular after say, TWO THOUSAND YEARS!   It is said to help lower body fat if ingested before every meal by blocking starches from being digested and lowering your blood sugar throughout the day. This will also help get rid of cravings, […]