A diet plan that allows you to eat cake, donuts, ice cream and still lose a bunch of fat?

The 10in30 Lose 10 Pounds in 30 Days plan is that and more. It promotes flexible eating, meaning that you don’t have to stick with eating boring foods day in, day out. With knowledge comes freedom! Freedom to eat a donut if you wish! Freedom to eat that cheeseburger! Freedom to have an ice cream Read more about A diet plan that allows you to eat cake, donuts, ice cream and still lose a bunch of fat?[…]

The top 3 things you need to do to lose weight

You can spend hours out of your valuable day jogging around the neighborhood and sacrifice your lunch by eating foods you don’t really like and don’t fill you up and you still might not be losing weight. If you’ve read even one page of 10in30.com you’d know that we don’t even like to use the Read more about The top 3 things you need to do to lose weight[…]

Can’t sleep? Stressed? Try L-theanine for mental clarity and reduce anxiety

Forget narcotics that might have you sleep-driving (ahem Ambien). If you can’t sleep, there are plenty of natural ways to battle insomnia and win. A study in 2004 conducted in Japan concluded that taking L-theanine, an amino acid found in tea leaves, particularly green tea is an effective natural supplement for helping to slow the Read more about Can’t sleep? Stressed? Try L-theanine for mental clarity and reduce anxiety[…]