Entries by admin - BUM

Train fasted or fed?

A recent study performed by the University of Bath in the U.K. explored the question whether it’s better to eat before exercise or workout on an empty stomach. Gym goers and fitness bloggers have had strong opinions on each but is one really beneficial over the other? A small group of ten “healthy overweight” men ages […]

THE BOOK IS FREE TODAY!

Short & sweet: TODAY ONLY, get the book for free. (Reg $9.99) Already have it? Already lost 10 pounds in 30 days?   Then Share this page as they must USE THIS BUTTON (to get it for free): GET THE BOOK! TELL A FRIEND! Click the buttons below and Share on your FB, IG, TW, […]

Apple Cider Vinegar is your new best friend!

Have you tried Apple Cider Vinegar for weight loss yet? It’s finally getting popular after say, TWO THOUSAND YEARS!   It is said to help lower body fat if ingested before every meal by blocking starches from being digested and lowering your blood sugar throughout the day. This will also help get rid of cravings, […]