A recent exchange between me and a commentor on my blog.

A recent exchange between me and a commentor on my blog. User5906: I must express my honor for your kindness for all those that need guidance on this one field. Your special commitment to transferring the answer up and down has been tremendously practical and has always influenced many people the same as me to Read more about A recent exchange between me and a commentor on my blog.[…]

New exercises, new vids!

I’ve updated the GAIN 10 POUNDS in 30 DAYS workouts. First of all, the layout has changed to make it more pleasant to read and videos were added in the layout. And remember, you’ll only gain pounds if you’re eating like it says in the Gain plan. If you don’t want to gain weight but Read more about New exercises, new vids![…]

barbell squat

Blast your legs. Blast your buttocks.

Women: if you’re getting bored of your current workout and and not seeing results TRY THIS ON FOR SIZE. This will get your leg and butt muscles so sore you’ll be walking funny for days! That’s a good thing. Means you did something right and didn’t waste your time. Also means that when your muscles are Read more about Blast your legs. Blast your buttocks.[…]

Ladies, “skinny” is a bad word.

We often hear people compliment others, usually girls, by saying, “Wow, look at you; you’re so skinny!” or something similar. While their intentions are good, hopefully they are referring to her lack of fat instead of what “skinny” really means. The difference between skinny and fat For technical purposes, or as technical as I can Read more about Ladies, “skinny” is a bad word.[…]

Want to burn fat while keeping the muscle you worked so hard to build?

Want to burn fat while keeping the muscle you worked so hard to build? Here’s what you do: Throw in some plyometric, full body stuff in between your regular weight session. It’ll send blood all over your body, get your heart rate flying, and you’ll get cardio at the same time as your muscle work. Read more about Want to burn fat while keeping the muscle you worked so hard to build?[…]

Chest with Supers.

Was feeling kinda slow and tired on this Monday but pushed myself to go to my daily, lunchtime gym session. Today was Chest day. Remember folks, just grab your gear and GET THERE. Once you’re there, the change in environment, the lively atmosphere, the site of the equipment, lights, fit people, not so fit people, Read more about Chest with Supers.[…]

CHEST & ARMS BOMB!

Today, was Chest and Arms, with a hint of Rear Delts and Rotator Cuffs as pictured above. Have I mentioned that it’s a good idea to do some opposite sets when you’re targeting a specific body part? For example, today was Chest, but to be well balanced and not start looking all lopsided with the Read more about CHEST & ARMS BOMB![…]