100 reps are FUN!

I’ve been doing 100 reps lately. My new Lose 10 lbs in 30 Days plan has a few 100 rep supersets, and I’ve been incorporating them here and there. A favorite right now is the Push/Pull superset of Pushups/Body Rows. 5 sets, 20 reps each. You can also combine Deep Pushups with Pullups Madness if[…]

me_back_4-6-2011

Killer Back/Chest workout!

Get a V-shaped back! Make your pecs explode! Delts and Lats from Hell! Are you starting to plateau? Not seeing results? Are your workouts getting boring? CHANGE SHIT UP with this KILLER BACK AND CHEST WORKOUT! OK, that’s enough of the advertising hype talk. Promise. It’s good to “change shit up” every 30 or 60[…]