Entries by admin - BUM

5 techniques to boost training intensity

This info was learned from many issues of my favorite fitness magazine, FITNESS RX, which is based on scientific research and PUBLISHED results from studies conducted by respected organizations such as the National Strength and Conditioning Association. Their website sucks balls, but their magazine rules. No bullshit, no hype. Just straightforward info that’s not too […]

My Supplements

Currently taking: OPTI-MEN Multivitamins. 3 a day, every day. keeps everything functioning right, specially formulated for people who work out, and push their bodies. ON Whey protein with 5g BCAA’s, 4g Glutamine. Twice a day, one or two scoops, sometimes with milk for an extra 10g protein. ON BCAA + Creatine 5g each, orange flavor. […]

Feeling down?

Feeling down? Not liking life too much these days? Try this: Stop thinking about yourself so much and liven the heck up! Easier said than done? Well you can’t do anything without giving it a wholehearted effort. Nothing! It aint gonna fall onto your lap. So here’s a Recipe For Livening The Heck Up: Sweat […]

The Great Fitness Product Giveaway!

Or at least; The Pretty Good Fitness Product Giveaway! To encourage folks to join and participate in the brand new 10 in 30 Forum, I have decided to give stuff away. While I’m not giving away a car, a date with an adult actress, or a trip over the Middle East in a hot air […]

100 reps are FUN!

I’ve been doing 100 reps lately. My new Lose 10 lbs in 30 Days plan has a few 100 rep supersets, and I’ve been incorporating them here and there. A favorite right now is the Push/Pull superset of Pushups/Body Rows. 5 sets, 20 reps each. You can also combine Deep Pushups with Pullups Madness if […]

My run, and an old lady with a stop sign.

During my run today, a sweet old lady crossing guard noticed that I was rubbing my upper leg muscles right above the knee because I started to cramp up. I was cramping up because I had just finished a big Back and Chest workout, so apparently my blood was needed elsewhere. Plus, in the morning […]

Killer Back/Chest workout!

Get a V-shaped back! Make your pecs explode! Delts and Lats from Hell! Are you starting to plateau? Not seeing results? Are your workouts getting boring? CHANGE SHIT UP with this KILLER BACK AND CHEST WORKOUT! OK, that’s enough of the advertising hype talk. Promise. It’s good to “change shit up” every 30 or 60 […]

Looking for Losers

(cheap joke, I know) But I am currently looking for participants who’d like to LOSE 10 lbs in 30 days. I am in the process of building part 2 of the site, and I am accepting ‘early birds’ for testimonial purposes and just to have some cool people join the forum and try it. Of […]