Entries by admin - BUM

Feeling down?

Feeling down? Not liking life too much these days? Try this: Stop thinking about yourself so much and liven the heck up! Easier said than done? Well you can’t do anything without giving it a wholehearted effort. Nothing! It aint gonna fall onto your lap. So here’s a Recipe For Livening The Heck Up: Sweat […]

The Great Fitness Product Giveaway!

Or at least; The Pretty Good Fitness Product Giveaway! To encourage folks to join and participate in the brand new 10 in 30 Forum, I have decided to give stuff away. While I’m not giving away a car, a date with an adult actress, or a trip over the Middle East in a hot air […]

100 reps are FUN!

I’ve been doing 100 reps lately. My new Lose 10 lbs in 30 Days plan has a few 100 rep supersets, and I’ve been incorporating them here and there. A favorite right now is the Push/Pull superset of Pushups/Body Rows. 5 sets, 20 reps each. You can also combine Deep Pushups with Pullups Madness if […]

My run, and an old lady with a stop sign.

During my run today, a sweet old lady crossing guard noticed that I was rubbing my upper leg muscles right above the knee because I started to cramp up. I was cramping up because I had just finished a big Back and Chest workout, so apparently my blood was needed elsewhere. Plus, in the morning […]

Killer Back/Chest workout!

Get a V-shaped back! Make your pecs explode! Delts and Lats from Hell! Are you starting to plateau? Not seeing results? Are your workouts getting boring? CHANGE SHIT UP with this KILLER BACK AND CHEST WORKOUT! OK, that’s enough of the advertising hype talk. Promise. It’s good to “change shit up” every 30 or 60 […]

Looking for Losers

(cheap joke, I know) But I am currently looking for participants who’d like to LOSE 10 lbs in 30 days. I am in the process of building part 2 of the site, and I am accepting ‘early birds’ for testimonial purposes and just to have some cool people join the forum and try it. Of […]

Why 10 in 30 works.

The 10 in 30 workout plan is not just a bunch of exercises put together nilly willy. It’s designed to work your major body part groups to maximize gains and results. Similar exercises follow each other so that some muscles are being worked back to back, while other muscles are joining in. For example, the […]

5 reasons why quitters quit. (working out)

How many times have you seen friends start some kind of fitness routine, either as a New Year’s resolution or during other times, only to stop doing it within a few weeks—if that. Why do you think this happens?? Have you been a victim of this yourself? There can be many reasons for conking out […]