I’m not going to lie. Don’t you hate it when people start off like that? Well, I’m not going to lie either. (as opposed to the other times when I made the whole damn thing up) This workout, although it didn’t have much weight lifting, killed me. I would love a nap right about now. […]
Today was an intense hell of an arms workout. All arms. No shoulder. I did the 10 in 30 Shoulders/Arms on Friday, so 3 days later, I was ready for another arms blasting mofo workout! I’m really trying to gain mass in my arms and making them wider by doing the 3 types of barbell […]
Today, I did the Arms portion of Shoulder/Arms day. I refrained from shoulders because my neck muscle seems to be pulled. So, only the biceps and triceps for me today. Did the whole Superset and finished with my favorite ab exercise; Hanging Leg Raises from the Abs workout. Pretty quick workout, but the arms got […]
Today, Monday, January 3 was Chest Day. I am doing the 10 in 30 plan again with slight modifications as necessary. Hey, I know what I’m doing, ok?? Anyway, it was a great workout and I am definitely seeing major improvement in the mirror! Even when my core is relaxed, I can see a good […]
Today was a smaller workout due to time constraints. Chest day. Incline Hammer press 4x Straight Hammer press 3x Both followed by pushups for maxing out. Hanging legs lifts, knee lifts. 3x Box crunches 2x Calf Raises 3x Seated Calves 3x Did the abs and calves work in between chest exercises for efficiency. The Hanging […]
Today was the first day that I had a full, complete workout in exactly two weeks since I had the flu. Nasty, nasty flu it is. during these past two weeks, I only did a minor Chest day that consisted of incline Hammer machine press, reg Hammer press, and pushups, plus Step Mill. On Saturday. […]
The holidays are here, and this is the time when we eat like piglets and generally let go of our routines. There are always sweets in the office, hot coco, candies, etc. Well, it’s OK to eat some of that stuff, but remember that if you don’t work it off, it’ll STAY IN YOU and […]
Great week (again)! Monday, the 29th, I had dropped to just under 170 (169), so I decided to eat more calories and do some of the 10 in 30 workouts again. In case you hadn’t read the previous posts, I had already reached my 10 pounds goal, so I am in my fat cutting mode […]