Entries by admin - BUM

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When you mess up.

What kind of a person are you—a quitter or a keep-onner? I often hear people say things like, “Well, I already messed up my diet in the morning, so there goes that! I guess I can eat whatever I want now.” They somehow justify being bad for the entire day because they messed up once. […]

Sat, Nov 13, Great workout in Vegas!

I’m in Vegas, baby! Had a fantastic, super-hard, long, complete workout in the Trump Towers’ gym. Badass gym they have! Have you seen those “Technogym” machines? I read about them a while back and this is the second time I got to use them. They are really cool treadmills, bikes, and eliptical machines that have […]

Consistency rules.

If you are new to working out regularly, there is something you should be aware of. These workouts are pretty tough. They are long. And with only 6-8 reps, you’re lifting a lot of weight. Because of the heavy workouts, I don’t want you to burn out in the first week or two. That’s a […]