Entries by admin - BUM

I poop better than you [VIDEO]

  Apparently, you have been pooping all wrong and in an unhealthy way. The angle of your legs at the hips determines how efficient your bowel movement will be. So, according to the research done by the Squatty Potty people, your knees need to be by your shoulders in order to relax the colon muscle […]

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Super secret butt shaping, members-only workout EXPOSED!

Here’s a sneak peak at our super secret members-only Circuit Workout. This is one of five Circuit workouts that are members-only (totally free): Circuit 1: 18-24 Minute HIIT Circuit 2: AB-solutely Awesome Circuit 3: Butt and Leg Killer Circuit 4: Suspended This! Circuit 5: TNT arms To see the rest of the Circuit workouts signup to […]

Parkour helmet-cam

You don’t have to risk your life to have fun exercising outdoors like these guys although it looks like a lot of fun, right?   Amazing display of athleticism along with insane courage but how about not breaking your neck and instead doing the 10in30 Bleacher Blast outdoor workout? Advertisement: http://10in30.com/premium/workout-of-the-week/bleacher-blast/ ^ You have to […]

Are your supplements being regulated?

Folks, be careful with trying new supplements. There are basically very few supplements that actually work so, to be safe, stick with the true and tried brands and products. The products in my pic above are all made by highly respected companies that most experienced bodybuilders and regular fitness fanatics have been using for most of our entire fitness years. […]

QUIET! I’m trying to SLEEP!

Sleep! It’s more important than most people think. Have you ever heard someone say, “I only need four hours of sleep”? While they may think they’re being truthful, they are not exactly correct. The fact is, your body needs many hours of sleep in order to function at its optimum. If someone seems to be […]