Entries by admin - BUM

QUIET! I’m trying to SLEEP!

Sleep! It’s more important than most people think. Have you ever heard someone say, “I only need four hours of sleep”? While they may think they’re being truthful, they are not exactly correct. The fact is, your body needs many hours of sleep in order to function at its optimum. If someone seems to be […]

A nice entry

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Are you sure you need to be Gluten-Free?

Are you “Gluten-Free”? Do you avoid the normal foods healthy people eat because “gluten is unhealthy” or “gluten makes you fat” or your body simply can’t tolerate gluten? If your body can’t tolerate gluten, then you’re certainly aware of the rare disease that you have. You are part of the rare 1% that have Celiac. […]

Argue a lot? Die early.

People who “always” or “often” fretted about their spouse were almost twice as likely to die during the course of the study Excessive arguing with family and friends may lead to early death – Los Angeles Times Unreasonable spouse? Demanding kids? Argumentative friends? If it sometimes feels like these stressors are killing you, new research […]

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Entry with Audio

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Saturated Fats are Good for You

By Dr. Mercola of mercola.com Conventional medical authorities say that consumption of saturated animal fats is bad for you and causes heart disease. But a hundred years ago, fewer than than one in one hundred Americans were obese, and coronary heart disease was unknown. The Procter and Gamble started marketing Crisco as a new kind […]

Video: Sleep Loss Linked to ‘Massive Brain Damage’

[weaver_youtube youtube-url id=xTbg2sUOg80] By Dr. Mercola Could poor sleeping habits cause brain damage and even accelerate onset of Alzheimer’s disease? According to recent research, the answer is yes on both accounts. According to neuroscientist Dr. Sigrid Veasey, associate professor of Medicine and a member of the Center for Sleep and Circadian Neurobiology at the Perelman […]