You can spend hours out of your valuable day jogging around the neighborhood and sacrifice your lunch by eating foods you don’t really like and don’t fill you up and you still might not be losing weight. If you’ve read even one page of 10in30.com you’d know that we don’t even like to use the […]
Forget narcotics that might have you sleep-driving (ahem Ambien). If you can’t sleep, there are plenty of natural ways to battle insomnia and win. A study in 2004 conducted in Japan concluded that taking L-theanine, an amino acid found in tea leaves, particularly green tea is an effective natural supplement for helping to slow the […]
Happy new year from 10in30! We hope 2017 is a great year for you and you reach all of your goals! Did you make any resolutions? We’d like to hear them! Writing them down and making them public is a way to solidify them and help ensure you are accountable. Share your goals for 2017 in […]
This is what we’ve been saying all along here at 10in30 Fitness. Going on “crash diets” where you starve yourself is a terrible thing to do to your precious body. You are training your body and brain to hang on to fat in preparation for future starvation. And if you do this often as with […]
A caloric deficit diet is the number one agreed upon best way to lose body fat and thus lose weight. Some say you don’t even really need to exercise at all if you are sticking to your diet. Well, I agree that if you are sticking to your diet of a caloric deficit (eating less than your […]
Get the official 10 in 30 book for only 99¢ today Price goes up every day ’til it hits the regular price of $9.99 so hurry up, don’t delay, tell a friend, have a life, bon voyage and anything other three syllable saying you can think of! See it on Amazon And get the companion […]
HUGE BLACK FRIDAY SALE Forget paying $9.99 on Amazon. Starting this Friday the 25th, get the book for a ridiculous 99¢. It will go up a buck every day to regular price so hurry. Click here Already got the book? Get one for a friend. Or share on Facebook so your fans can benefit! 🙂 […]
Take our fun quiz: What kind of a gym buff are you?? Are you Loopy Larry? Melting Melinda? Give it a shot and post what you got in the comments of the quiz page!