Entries by admin - BUM

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Are you sure you need to be Gluten-Free?

Are you “Gluten-Free”? Do you avoid the normal foods healthy people eat because “gluten is unhealthy” or “gluten makes you fat” or your body simply can’t tolerate gluten? If your body can’t tolerate gluten, then you’re certainly aware of the rare disease that you have. You are part of the rare 1% that have Celiac. […]

Argue a lot? Die early.

People who “always” or “often” fretted about their spouse were almost twice as likely to die during the course of the study Excessive arguing with family and friends may lead to early death – Los Angeles Times Unreasonable spouse? Demanding kids? Argumentative friends? If it sometimes feels like these stressors are killing you, new research […]

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Entry with Audio

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Saturated Fats are Good for You

By Dr. Mercola of mercola.com Conventional medical authorities say that consumption of saturated animal fats is bad for you and causes heart disease. But a hundred years ago, fewer than than one in one hundred Americans were obese, and coronary heart disease was unknown. The Procter and Gamble started marketing Crisco as a new kind […]

Video: Sleep Loss Linked to ‘Massive Brain Damage’

[weaver_youtube youtube-url id=xTbg2sUOg80] By Dr. Mercola Could poor sleeping habits cause brain damage and even accelerate onset of Alzheimer’s disease? According to recent research, the answer is yes on both accounts. According to neuroscientist Dr. Sigrid Veasey, associate professor of Medicine and a member of the Center for Sleep and Circadian Neurobiology at the Perelman […]

Bright morning light helps you lose weight

To slim down, it helps to get up early and see the light, study says Apr 3, 2014 Karen Kaplan, Los Angeles Times LOS ANGELES–To maximize your chances of fighting flab, new research offers some simple advice: Wake up early and go outside. People who loaded up on light exposure at the beginning of the day […]

Your fitness is about to get high-tech!

Nothing gets me in the mood to workout more than getting new gear. And playing the right music is a must for kicking me into high gear during my workout. But something that I find cumbersome is having to carry a smart-phone in my pocket despite having my awesome wireless Motorola earphones. Now we have […]