One way to force yourself to succeed

Hello fitness friends, here’s a unique and effective way to force yourself to succeed with your fitness goals. You’ve probably tried telling yourself that you need to lose a certain amount of weight by a certain date, or you will go to the gym every day, or you will stop eating sugars. How is that Read more about One way to force yourself to succeed[…]

3 Simple Tricks To Get Rid Of Cellulite For Good

3 Simple Tricks To Get Rid Of Cellulite For Good Most women have the misfortune of developing cellulite at some point in their lives. A woman’s body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin. Exercise alone does little to alleviate cellulite, and requires continuous dedication to Read more about 3 Simple Tricks To Get Rid Of Cellulite For Good[…]

Jack3d And OxyElite Ordered Destroyed by FDA

As I’ve mentioned before, 10in30 Fitness friends, be careful with those pre-workout supplements. Most rely on heavy stimulants like caffeine that increase your heart rate radically. Taking 2-3 times the caffeine of a strong cup of coffee in one shot is just stupid. You are putting fitness in front of health, when it should be Read more about Jack3d And OxyElite Ordered Destroyed by FDA[…]

Kill Cancer with the Ketogenic Diet?

(from cbn News – link at bottom) After being diagnosed with metastatic cancer and given only three months to live, Dr. Fred Hatfield turned to the Keto diet and succeeded in removing cancer from his body. “The cancer was gone!” he exclaimed. “Completely. To this day there’s no trace of it. And it’s been over a year.” Apparently, cancer Read more about Kill Cancer with the Ketogenic Diet?[…]

Jungle Gym Bicep/Tricep Blasters!

Bored of your gym routine? Arms stop growing? Try the 10in30 Jungle Gym Bicep and Tricep Blasters! Build big bad biceps and trump truly tremendous triceps! Take a break from dumbbells, leave the barbell at the gym, forget cables and curl machines. You’re going to use something that weighs WAY MORE: YOUR BIG OLE SELF! You’ll be Read more about Jungle Gym Bicep/Tricep Blasters![…]

Guest post: Building Mass on a Budget

This week, we have a guest poster to the 10in30 Blog; Mr. Simon Jurkiw –  a renowned performance nutritionist, who has previously written for or been featured on Men’s Health, Metro, WebMD, Fighter’s Only and AskMen, as well as appearing on MTV and Absolute Radio. He’s currently Product Director at Bulk Powders, after 8 years Read more about Guest post: Building Mass on a Budget[…]