Entries by admin - BUM

Check out our new Lose 10 Pounds in 30 Days plan!

We’re very excited about the new Lose 10 Pounds plan on 10in30.com. It’s a bit different from what we had before, but on top of being better, you’ll see that it’s also a lot simpler. In a nutshell, we have broken down the macros so you know exactly how much protein, carbs, and fats to […]

Entry without preview image

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]

One way to force yourself to succeed

Hello fitness friends, here’s a unique and effective way to force yourself to succeed with your fitness goals. You’ve probably tried telling yourself that you need to lose a certain amount of weight by a certain date, or you will go to the gym every day, or you will stop eating sugars. How is that […]

Beat Gym Boredum

Tired of your fitness routine? Has it gone stale and lost its wow factor? Tired of posts that begin with questions? Do like us at 10in30 and CHANGE SHIT UP! Whether you’re doing a full body split, or body group split, you can change things such as the exercises, reps, circuit or not, rest times, and […]

Entry with Post Format “Video”

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]

Jack3d And OxyElite Ordered Destroyed by FDA

As I’ve mentioned before, 10in30 Fitness friends, be careful with those pre-workout supplements. Most rely on heavy stimulants like caffeine that increase your heart rate radically. Taking 2-3 times the caffeine of a strong cup of coffee in one shot is just stupid. You are putting fitness in front of health, when it should be […]

Kill Cancer with the Ketogenic Diet?

(from cbn News – link at bottom) After being diagnosed with metastatic cancer and given only three months to live, Dr. Fred Hatfield turned to the Keto diet and succeeded in removing cancer from his body. “The cancer was gone!” he exclaimed. “Completely. To this day there’s no trace of it. And it’s been over a year.” Apparently, cancer […]