Entries by admin - BUM

Bright morning light helps you lose weight

To slim down, it helps to get up early and see the light, study says Apr 3, 2014 Karen Kaplan, Los Angeles Times LOS ANGELES–To maximize your chances of fighting flab, new research offers some simple advice: Wake up early and go outside. People who loaded up on light exposure at the beginning of the day […]

Your fitness is about to get high-tech!

Nothing gets me in the mood to workout more than getting new gear. And playing the right music is a must for kicking me into high gear during my workout. But something that I find cumbersome is having to carry a smart-phone in my pocket despite having my awesome wireless Motorola earphones. Now we have […]

Check out our new Lose 10 Pounds in 30 Days plan!

We’re very excited about the new Lose 10 Pounds plan on 10in30.com. It’s a bit different from what we had before, but on top of being better, you’ll see that it’s also a lot simpler. In a nutshell, we have broken down the macros so you know exactly how much protein, carbs, and fats to […]

Entry without preview image

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]

One way to force yourself to succeed

Hello fitness friends, here’s a unique and effective way to force yourself to succeed with your fitness goals. You’ve probably tried telling yourself that you need to lose a certain amount of weight by a certain date, or you will go to the gym every day, or you will stop eating sugars. How is that […]

Beat Gym Boredum

Tired of your fitness routine? Has it gone stale and lost its wow factor? Tired of posts that begin with questions? Do like us at 10in30 and CHANGE SHIT UP! Whether you’re doing a full body split, or body group split, you can change things such as the exercises, reps, circuit or not, rest times, and […]

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