Entries by admin - BUM

Exercises for a Nice Butt!

These are great, simple exercises to build a world class behind. You can do these without any equipment and you can do them practically anywhere. Not as good for building your butt muscles as the king of butt exercises: The Squat, or the fantastic Straight Leg Deadlifts, but convenient and quick. To see a complete, […]

Get Huge Calves

There’s a new Exercise of the Week in the Premium Section of 10in30! This week’s EOW is a fantastic way to build your lower legs. If you’re tired of doing calf raise after calf raise without seeing much results, you HAVE to do these. They will make your lower legs bigger and more powerful. I’ve […]

It’s a new year…

It’s a new year and a new chance to reach your fitness goals! This is going to be a fantastic year. It’s going to be YOUR year! You are going to own 2013 and have the body you’ve always wanted. Why? Because we are here to support you, encourage you, sweat alongside with you, and […]

Vid: Ability to Sit and Rise from the Floor Can Predict Mortality Risk

From Science Daily – Science News: [weaver_youtube id=MCQ2WA2T2oA sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] Dec. 13, 2012 — A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, performed in Brazil by Dr Claudio Gil […]

Video: How to get hurt at the gym

Watch this video if you are interested in learning how to get hurt at the gym: [weaver_youtube id=q6s9XCaCcBc sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] Pain and at least one broken bone guaranteed OR YOUR MONEY BACK!

Burn Fat with Bleacher Blast Circuit Workout

We have a new WOW, Workout of the Week. It is called “Bleacher Blast” because it’s done on bleacher seats. It’s great for burning fat, getting your cardio done in a fast-moving, high jumping fun way, and even tightening your glutes and lower abs. Check it out in the always free Premium Section for the […]