Entries by admin - BUM

Jungle Gym Bicep/Tricep Blasters!

Bored of your gym routine? Arms stop growing? Try the 10in30 Jungle Gym Bicep and Tricep Blasters! Build big bad biceps and trump truly tremendous triceps! Take a break from dumbbells, leave the barbell at the gym, forget cables and curl machines. You’re going to use something that weighs WAY MORE: YOUR BIG OLE SELF! You’ll be […]

Guest post: Building Mass on a Budget

This week, we have a guest poster to the 10in30 Blog; Mr. Simon Jurkiw –  a renowned performance nutritionist, who has previously written for or been featured on Men’s Health, Metro, WebMD, Fighter’s Only and AskMen, as well as appearing on MTV and Absolute Radio. He’s currently Product Director at Bulk Powders, after 8 years […]

Inside the Mind of a Porn Star

10in30 readers, have you ever wondered how people in the porn industry live? First of all, you know they are pretty fit and they take great care of their bodies since their entire body will be exposed and their livelihood depends on it. Would you be offended if a scout gave you a card and […]


A small gallery

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Exercises for a Nice Butt!

These are great, simple exercises to build a world class behind. You can do these without any equipment and you can do them practically anywhere. Not as good for building your butt muscles as the king of butt exercises: The Squat, or the fantastic Straight Leg Deadlifts, but convenient and quick. To see a complete, […]

Get Huge Calves

There’s a new Exercise of the Week in the Premium Section of 10in30! This week’s EOW is a fantastic way to build your lower legs. If you’re tired of doing calf raise after calf raise without seeing much results, you HAVE to do these. They will make your lower legs bigger and more powerful. I’ve […]