Entries by admin - BUM

New Fitness Gadget at Target

So this is the latest fitness gadget they have at Target. As you may know, I am always looking to see what’s going on in the fitness industry—whether it be legit, false, serious, or funny. I just like to know who’s making money on what. This is what I found while walking around aimlessly the […]

Full body, core, shoulders and arms workout virtual trainer

[weaver_youtube id=bDKNolp1Sa0 sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] For a limited time, get the SUPERNOVEM for FREE! Just enter your name and email: **************************************************************************************************************** Subscribe to our FREE newsletter to get the SUPERNOVEM workout video FREE! We respect your  email privacy **************************************************************************************************************** The 10in30 Supernovem  is a fat burning, muscle building, whole body […]

Pop Your Shoulder, Explode Your Lat!

Yes ladies and gentlemen, this warrants at least one exclamation mark, but two isn’t overkill. I’m really excited about this week’s Workout of the Week and Exercise of the Week. This week’s WOW is “Shoulder Poppers” and the EOW is “Straight Arm Pullups”! “Shoulder Poppers” is a workout which is meant to POP YOUR SHOULDER! […]

It’s all about consistency.

YOU MAY BE EAGER to start your new exercise program now that the new year has begun. Maybe a little too eager. There’s a saying I keep repeating in my blog, Twitter, and everywhere: CONSISTENCY TRUMPS INTENSITY If you work out super hard, wake up super early (earlier than you’re used to), cut your calories like if […]


I had heard many a mentions about the most hated, most dreaded guy in the gym but I had not encountered him or his evil ways in my many years of working out in many gyms. I was convinced his story was only a legend. Today, as if I had recited his name three times in front […]