Entries by admin - BUM

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Leg Workout Inspiration

So, here’s my leg workout for Tuesday. Tell me how you like it, yes? Squats: Warmup: 25 25, then 45 45 45 55 35 One minute rests at first, then two minutes for the last three sets. Hell yeahhh! Feeling good. Then, [weaver_youtube http://www.youtube.com/watch?v=fdKn5WqZgzQ percent=80] [weaver_youtube http://youtu.be/oQBdrCfrr7U start = 76 percent=80] Extension+Curl Supersets! Sets of 20 x […]

VIDEO: Note On My 12 Minute HIIT Workout!

You’ve seen my 12 minute HIIT daily workout, a super FAT BURNING workout that’ll make you sweat, raise your metabolism, and make you feel good all over! Well, I noticed that some people were going too light with the dumbbells for the first exercise, Pushup Rows. Yes it was a girl, but still. NOT HEAVY ENOUGH! […]

Workout video. I may have chosen the wrong one.

WORKOUT VIDEO: TRICEPS TRAINING with RAQUEL HERNANDEZ I wanted a workout video to pump me up for a big CHEST WORKOUT and Youtube offers me this.   So now I have to sit through a whole seventeen minutes of this video of Raquel Hernandez working out her triceps. Thanks a lot Youtube. Thank you for making me; no, […]