Incline Leg Press or Lever Hack Squat??

Lever Hack Squat:   Incline Leg Press:   Advertisement:   Which would you rather? Which EXERCISE, pervs! Well today I did both. 5 sets on the Incline Leg Press Machine and 5 sets on the Lever Hack Squat Machine. This “Lever” machine is different from the other Hack Squat machines in that it does not Read more about Incline Leg Press or Lever Hack Squat??[…]

3 fitness products currently on the shelves!

If you’re into fitness, chances are you might be aware of the ton of fitness products on the market. Most are hacks, some are good, and very few are great. Either way, a lot of people are making a lot of money in the fitness products industry. I’m pushing a few products myself, and therefore, Read more about 3 fitness products currently on the shelves![…]

Work your hamstrings at the park!

You’re already good at working your quads with bodyweight exercises. Squat jumps, lunge jumps, bulgarian single leg squat, pistols, step jumps. And you know how to work the upper body with no weights as well: If you’re at the park, you can do pullups on the monkey bars, dips on the hand rails, pushups with Read more about Work your hamstrings at the park![…]

Blast Your Calves—Once and for all!

If you are not seeing results in your calves despite training them like a beast, you might want to try this technique on for size. From what I’ve experienced, heavy weight/low reps seems to do nothing for me. Maybe it does for you, or maybe it used to work, but not anymore, but overloading the Read more about Blast Your Calves—Once and for all![…]

Nutrition for HIIT!

High Intensity Interval Training is an effective, highly popular form of cardio and fat-burning exercise where you push yourself to the max for short bursts and then recover before repeating. Super effective for super fast results! It is basically the opposite of steady-pace cardio like long distance running or cycling. You perform intervals of high Read more about Nutrition for HIIT![…]