5 Tips Friday 4-21

5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of: 1 Thing you can get that will make a difference 1 Exercise vid you can do to change things up, prevent boredom and break plateaus 1 Supplement you can take for body or mind 1 Person to follow on IG or Twitter[…]

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5 Tips Friday 3-24

5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of: 1 Thing you can get that will make a difference 1 Exercise vid you can do to change things up, prevent boredom and break plateaus 1 Supplement you can take for body or mind 1 Person to follow on IG or Twitter[…]

Can’t sleep? Stressed? Try L-theanine for mental clarity and reduce anxiety

Forget narcotics that might have you sleep-driving (ahem Ambien). If you can’t sleep, there are plenty of natural ways to battle insomnia and win. A study in 2004 conducted in Japan concluded that taking L-theanine, an amino acid found in tea leaves, particularly green tea is an effective natural supplement for helping to slow the[…]