Can’t sleep? Stressed? Try L-theanine for mental clarity and reduce anxiety

Forget narcotics that might have you sleep-driving (ahem Ambien). If you can’t sleep, there are plenty of natural ways to battle insomnia and win. A study in 2004 conducted in Japan concluded that taking L-theanine, an amino acid found in tea leaves, particularly green tea is an effective natural supplement for helping to slow the[…]

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It’s on!

Get the official 10 in 30 book for only 99¢ today Price goes up every day ’til it hits the regular price of $9.99 so hurry up, don’t delay, tell a friend, have a life, bon voyage and anything other three syllable saying you can think of! See it on Amazon   And get the companion[…]