You don’t have to risk your life to have fun exercising outdoors like these guys although it looks like a lot of fun, right? Amazing display of athleticism along with insane courage but how about not breaking your neck and instead doing the 10in30 Bleacher Blast outdoor workout? Advertisement: http://10in30.com/premium/workout-of-the-week/bleacher-blast/ ^ You have to[…]
Folks, be careful with trying new supplements. There are basically very few supplements that actually work so, to be safe, stick with the true and tried brands and products. The products in my pic above are all made by highly respected companies that most experienced bodybuilders and regular fitness fanatics have been using for most of our entire fitness years.[…]
This guy attempts to race a subway train by getting off on one exit, then sprinting it, balls-out, through the city, to the next station to get on the same car. Race The Tube – Sprint – YouTube.
Sleep! It’s more important than most people think. Have you ever heard someone say, “I only need four hours of sleep”? While they may think they’re being truthful, they are not exactly correct. The fact is, your body needs many hours of sleep in order to function at its optimum. If someone seems to be[…]
Are you “Gluten-Free”? Do you avoid the normal foods healthy people eat because “gluten is unhealthy” or “gluten makes you fat” or your body simply can’t tolerate gluten? If your body can’t tolerate gluten, then you’re certainly aware of the rare disease that you have. You are part of the rare 1% that have Celiac.[…]
Fitness and health friends, if you could only get ONE piece of fitness equipment for the home, what would I recommend? It would have to make a big difference quick, and work more than one body part. It would have to be convenient, easy to use and light so you can use it often. Would[…]
People who “always” or “often” fretted about their spouse were almost twice as likely to die during the course of the study Excessive arguing with family and friends may lead to early death – Los Angeles Times Unreasonable spouse? Demanding kids? Argumentative friends? If it sometimes feels like these stressors are killing you, new research[…]
By Dr. Mercola of mercola.com Conventional medical authorities say that consumption of saturated animal fats is bad for you and causes heart disease. But a hundred years ago, fewer than than one in one hundred Americans were obese, and coronary heart disease was unknown. The Procter and Gamble started marketing Crisco as a new kind[…]