Fast fat loss with one easy move

Summer’s here! Time to exercise outdoors. You can get a really good body weight workout at the park and you can burn a lot of fat fast while preserving lots of muscle. The key to losing fat fast his to do HIIT cardio. That’s high intensity cardio that uses your fast twitch muscles as well Read more about Fast fat loss with one easy move[…]

Super secret butt shaping, members-only workout EXPOSED!

Here’s a sneak peak at our super secret members-only Circuit Workout. This is one of five Circuit workouts that are members-only (totally free): Circuit 1: 18-24 Minute HIIT Circuit 2: AB-solutely Awesome Circuit 3: Butt and Leg Killer Circuit 4: Suspended This! Circuit 5: TNT arms To see the rest of the Circuit workouts signup to Read more about Super secret butt shaping, members-only workout EXPOSED![…]

Parkour helmet-cam

You don’t have to risk your life to have fun exercising outdoors like these guys although it looks like a lot of fun, right?   Amazing display of athleticism along with insane courage but how about not breaking your neck and instead doing the 10in30 Bleacher Blast outdoor workout? Advertisement: ^ You have to Read more about Parkour helmet-cam[…]

Are your supplements being regulated?

Folks, be careful with trying new supplements. There are basically very few supplements that actually work so, to be safe, stick with the true and tried brands and products. The products in my pic above are all made by highly respected companies that most experienced bodybuilders and regular fitness fanatics have been using for most of our entire fitness years. Read more about Are your supplements being regulated?[…]