Are you sure you need to be Gluten-Free?

Are you “Gluten-Free”? Do you avoid the normal foods healthy people eat because “gluten is unhealthy” or “gluten makes you fat” or your body simply can’t tolerate gluten? If your body can’t tolerate gluten, then you’re certainly aware of the rare disease that you have. You are part of the rare 1% that have Celiac. Read more about Are you sure you need to be Gluten-Free?[…]

Saturated Fats are Good for You

By Dr. Mercola of mercola.com Conventional medical authorities say that consumption of saturated animal fats is bad for you and causes heart disease. But a hundred years ago, fewer than than one in one hundred Americans were obese, and coronary heart disease was unknown. The Procter and Gamble started marketing Crisco as a new kind Read more about Saturated Fats are Good for You[…]

Video: Sleep Loss Linked to ‘Massive Brain Damage’

[weaver_youtube youtube-url id=xTbg2sUOg80] By Dr. Mercola Could poor sleeping habits cause brain damage and even accelerate onset of Alzheimer’s disease? According to recent research, the answer is yes on both accounts. According to neuroscientist Dr. Sigrid Veasey, associate professor of Medicine and a member of the Center for Sleep and Circadian Neurobiology at the Perelman Read more about Video: Sleep Loss Linked to ‘Massive Brain Damage’[…]

Your fitness is about to get high-tech!

Nothing gets me in the mood to workout more than getting new gear. And playing the right music is a must for kicking me into high gear during my workout. But something that I find cumbersome is having to carry a smart-phone in my pocket despite having my awesome wireless Motorola earphones. Now we have Read more about Your fitness is about to get high-tech![…]

Check out our new Lose 10 Pounds in 30 Days plan!

We’re very excited about the new Lose 10 Pounds plan on 10in30.com. It’s a bit different from what we had before, but on top of being better, you’ll see that it’s also a lot simpler. In a nutshell, we have broken down the macros so you know exactly how much protein, carbs, and fats to Read more about Check out our new Lose 10 Pounds in 30 Days plan![…]