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3 Simple Tricks To Get Rid Of Cellulite For Good

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3 Simple Tricks To Get Rid Of Cellulite For Good

Most women have the misfortune of developing cellulite at some point in their lives. A woman’s body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin. Exercise alone does little to alleviate cellulite, and requires continuous dedication to maintain results. Once the exercise is discontinued, the cellulite will come right back. However, there are a few ways to go about decreasing the dimpling appearance of cellulite, which do not involve hours at the gym, expensive creams or liposuction. Here are 3 tips to get rid of cellulite that will actually work.

improve circulation1) Improve Circulation

Few people realize that cellulite is directly related to blood circulation. When cellulite is deposited as small fat pockets underneath the skin, those areas no longer receive proper blood flow. This allows for toxins to begin accumulating in the body.

Proper circulation is essential for everything from cardiovascular health to the growth of hair and fingernails. To work on improving the circulation, make sure to move every day. This is not referring to vigorous training sessions at the gym in at attempt to rid the body of cellulite, but rather good old fashioned exercise. Get the blood moving and heart pumping by adding daily walking, jogging, cycling, or any other physical activity. Deep breathing exercises are also beneficial and will get the blood flowing. Thirty minutes of vigorous cardiovascular activity three times per week is recommended for purposes of improving circulation and helping to get rid of cellulite.

Aside from working on improving circulation from the inside, you can also target areas of cellulite where you see it occurring. Rubbing, massaging, brushing, or scrubbing the cellulite can be done for a period of fifteen minutes using a skin stimulator or medium bristle brush. This combats cellulite by increasing the flow of blood to that area, and skin should appear a healthy pink color when finished. By stimulating the areas of cellulite in this manner, it allows the blood vessels on the surface to help clear any clogged or damaged tissues and allow toxins to be released, this improving the appearance of cellulite.

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L-Arginine_Now_Foods2) Proper Nutrition

The second of the 3 tips to get rid of cellulite is proper nutrition, knowing what to eat and what not to eat to help reduce cellulite. Some foods we eat can actually contribute to the formation of cellulite, while others help prevent or remove it. Nutrition plays a role in how our blood forms and circulates through the body. If certain foods act to thicken the blood, this will hamper proper circulation. Therefore, it is important to includes healthy foods that naturally thin the blood and keep it flowing freely.

Important foods to include in your diet to help combat cellulite include Omega-3 fatty acids found in flax seeds and fish, and blood thinning foods such as cayenne pepper, ginger, and garlic .Foods such as nuts, oatmeal,green vegetables, and dairy products contain L-Arginine, a natural vasodilator that improves circulation. Eating these foods will help the body eliminate accumulations of cellulite.

Omega3_in_fish3) Reduce Fluid Retention

Chronic fluid retention is another factor that contributes to cellulite development. You can help reduce fluid retention and improve the appearance of cellulite by eating foods rich in antioxidants, flavonoids, and phytonutrients, high in protein, and Omega-3. Avoiding trans fats and saturated fats, sugar, and unnecessary chemical exposure or medications will help in the battle against cellulite.

If you are interested in learning more about cellulite and what you can do to get rid of it, for more information, check out cellulitefactor.com.

 

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Kill Cancer with the Ketogenic Diet?

(from cbn News – link at bottom)

After being diagnosed with metastatic cancer and given only three months to live, Dr. Fred Hatfield turned to the Keto diet and succeeded in removing cancer from his body.

“The cancer was gone!” he exclaimed. “Completely. To this day there’s no trace of it. And it’s been over a year.”

Apparently, cancer cells need carbohydrates to live as all cells do. But when you are on a keto diet (no carbs or very few carbs), normal cells turn to the next source of energy—fat, or “ketones” when you are on the keto diet. Cancer cells, however, cannot turn to another source for energy. They are defective in this way, and therefore cannot survive without carbohydrates.

Dr. Hatfield went on the keto diet, and effectively killed off the very cells that were trying to kill him. He won.

This is not an isolated case, either. A team of scientists at the University of South Florida lead by Dr. Dominic D’Agostino is conducting research in metabolic therapy and the idea of starving cancer cells by depriving them of carbohydrates. They have seen this kind of success many times with lab mice as well as human beings.

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Here at 10in30 Fitness we are excited about these findings as we are all about research and trying the latest methods of health and fitness. If we were not already excited about the keto diet and it’s virtually miraculous effects on body composition, we are truly in awe now.

Not only will you lower your body fat drastically, but it looks like you will also prevent cancer cells from growing and even kill those that might be already present.

To read the rest of the story on CBN News, click the link below:

http://www.cbn.com/cbnnews/healthscience/2012/December/Starving-Cancer-Ketogenic-Diet-a-Key-to-Recovery/

Please, leave your comments, questions, etc below or in the member forum. Thanks for reading, and I wish you good health and great fitness!

– BUM

10in30 Fitness

10in30.com

Guest post: Building Mass on a Budget

This week, we have a guest poster to the 10in30 Blog; Mr. Simon Jurkiw –  a renowned performance nutritionist, who has previously written for or been featured on Men’s Health, Metro, WebMD, Fighter’s Only and AskMen, as well as appearing on MTV and Absolute Radio. He’s currently Product Director at Bulk Powders, after 8 years at Maximuscle, and is also Olympic Gold winning boxer James DeGale’s nutritionist.

Simon talks about building mass on a budget:

GET BUFF FOR CHEAPWe all know how tricky burning the fat can be, but what people often forget is the hill on the other side – turning all that hard work into muscle. Maybe you are in the situation where you’re looking for a diet to help you pile on the muscle. There are plenty of diets around, but they’re pretty costly, right?

It would be nice to have the luxury of eating pounds and pounds of organic chicken every day, but with bills to pay it simply is not practical. Well it doesn’t have to be like that. With a bit of savvy thinking and careful planning your wallet won’t be taking a massive hit – you’ll be getting massive!

 

 

 

 

 

bacon and eggsEggs are your friend

There isn’t a better source of straight-up protein than eggs. A pack of 18 shouldn’t set you back too much, and cracking a few into an omelette is a great way to start the day. Don’t be afraid to use a couple of yolks either.

 

 

 

coconutoil2Coconut oil

Building muscle is not about eating a lot, it’s about eating the right foods. Make sure you are getting enough of the right sort of fats into your diet and staying away from the trans and hydrogenated fats. Coconut Oil impresses, containing zero trans-fatty acids, and is packed with ‘good fats’ such as medium chain triglycerides (MCTs) and lauric acid. These kinds of fats are great for hormone production that helps with muscle growth. And remember – a lot of essential vitamins and minerals are fat soluble only.

Diets with less than 15-25% fat are likely to leave you hungry, unsatisfied and actually more likely to overeat in the long run. If you are finding your meals dry and limp, adding coconut oil is a healthy way to liven up your food and add a nice bit of flavour.

 

ultra-whey-protein-isolate-97Whey protein

As well as eating food on a budget, there are plenty of affordable nutritional supplements that are great for setting you on the path to bulking up.  With a good training program and a proper diet, many expensive supplements simply won’t add enough to make it worth the cost. By sticking with core, cheaper supplements such as whey protein and creatine monohydrate, you will have a solid, reliable addition to your diet.

 

 

 

 

Butter those peanuts

Peanuts are a great source of healthy fat, but don’t forget peanut butter as a healthy and convenient way of getting them into your system.

peanut butter sandwichIdeally, peanut butter should contain just one ingredient – peanuts. However, don’t be afraid of brands with a little peanut oil added, or salt. But, as with most foods, steer clear of added sugar and chase down natural products to really make the most of the polyunsaturated oil. A couple of pounds a jar will go a long way, and can be added to anything from toast and bagels to your morning bowl of porridge. Oh, and speaking of porridge…

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oats-and-bananaProtein oats are just right

The age-old tried and tested bowl of oats and milk is a cheap, reliable meal to get you going at any time of the day. Their low glycemic index makes oats a slow-burning carbohydrate and an ideal fuel for the body. A big bag of decent oats can be very affordable, and makes for a perfect bodybuilding breakfast if coupled with superfoods like almonds, flax seed and hazelnuts.

 

Simon Jurkiw is a renowned performance nutritionist, who has previously written for or been featured in many publications, including: Men’s Health, Metro, WebMD, Fighter’s Only and AskMen, as well as appearing on MTV and Absolute Radio. Now working for Bulk Powders as their Product Director, he previously spent 8 years working for Maxinutrition, the parent company of Maximuscle. He is currently the nutritionist for Olympic gold medal winning boxer James DeGale, and worked previously with Watford FC.

 

Exercises for a Nice Butt!

These are great, simple exercises to build a world class behind. You can do these without any equipment and you can do them practically anywhere. Not as good for building your butt muscles as the king of butt exercises: The Squat, or the fantastic Straight Leg Deadlifts, but convenient and quick.

To see a complete, whole-body gym routine that focuses on giving you a firm butt and includes cardio to get rid of the unwanted fat, see our Premium Circuit workout:

Circuit 3: Butt and Leg Killer

If you are not a member yet (free), simply enter your email on the right and subscribe so you can see this great workout, say Hi in the member forum, get insider videos, tips, and more!

By the way, you don’t have to do these at the beach in sexy little shorts, but it can’t hurt. : P

It’s a new year…

It’s a new year and a new chance to reach your fitness goals! This is going to be a fantastic year.

It’s going to be YOUR year!

You are going to own 2013 and have the body you’ve always wanted. Why? Because we are here to support you, encourage you, sweat alongside with you, and cheer you on. Let’s make this a community of ongoing fitness fans that will grow and grow. Invite your friends to join you in the 10 in 30 workouts and chat in the member forum.

You will be happier this year than you were in 2012 because you will be reaching your goals and in turn, transforming your body to a healthy, more energetic, more productive you. This will not go unnoticed and will elicit positive feedback and compliments from your friends, family and coworkers. Let them know there is no secret or cheap trick!

Be proud of the hard work you put in!

Let them know that you are TOTALLY KILLING IT at the gym (or in your home) and are fully responsible for your results—and the ongoing results you will keep getting the rest of the year.

I have big plans for this site and are already implementing a lot of them. Mostly marketing based plans, but there are also some fun, general enhancements such as: free shirt giveaway, that member gallery I mentioned in the subscribe page, a phone app, real live bootcamp or workout groups in southern california and other stuff.

Once again,

I wish you a successfull 2013 in everything you do!

Sincerely,

BUM
10in30 Fitness

Build Inner Chest Definition with the New Exercise of the Week: Chest Twisters!

Chest Twisters are a combination of chest press and flies but with a twist!

You can do them with cables or resistance bands like I do in the video. Standing with your back on the bar is necessary so that you are completely stable and are not moving back and forth as your legs try to prevent your body from being pushed backward by your arms.

You may also do them seated, with the back rest all the way up so that your back is pressed to the back rest.

See the VIDEO, instructions on how to do them, and exactly why I said “with a twist” by visiting the Premium Exercise of the Week: Chest Twisters!

ALSO, check out and try the new Workout of the Week that has a very unique name!

 

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AND don’t miss out on getting my 9 dollar course, the Supernovem FREE for a limited time!
CHECK OUT the preview video by clicking below. Find the secret coupon code in the free 10in30 Premium Section!

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