Are you sure you need to be Gluten-Free?

Are you “Gluten-Free”? Do you avoid the normal foods healthy people eat because “gluten is unhealthy” or “gluten makes you fat” or your body simply can’t tolerate gluten? If your body can’t tolerate gluten, then you’re certainly aware of the rare disease that you have. You are part of the rare 1% that have Celiac. Read more about Are you sure you need to be Gluten-Free?[…]

pushups

Get motivated, do a lot, work that body!

Great week (again)! Monday, the 29th, I had dropped to just under 170 (169), so I decided to eat more calories and do some of the 10 in 30 workouts again. In case you hadn’t read the previous posts, I had already reached my 10 pounds goal, so I am in my fat cutting mode Read more about Get motivated, do a lot, work that body![…]

Thurs, Nov 11: Another Circuit- Legs, Chest, and Back

Another circuit today. Mixed it up with Legs, Chest, and Back. Push/pull baby! Deadlifts 3x Pullups – Added assisted pullups after maxing out on regular ones 4x Incline Bench on Hammer Machine 4x Pushups 3x Narrow Rows 3x, Wide rows 2x Cable Xovers 3x No cardio. Ran out of time and was way too hungry. Read more about Thurs, Nov 11: Another Circuit- Legs, Chest, and Back[…]

FORM, Damnit! How to do Seated Rows to work out your back

Once again, I saw the “bigger” guys doing Seated Rows today, using their entire upper body weight to pull the weight. And guess what, they might be big, but their muscles are not really showing. Perhaps they’re working out their lower back as well by leaning back. But if you really want to develop your upper Read more about FORM, Damnit! How to do Seated Rows to work out your back[…]