New Workout of the Week: The “666″ Bicep Tricep Massacre

Hello boys and girls, men, women, and everything in between! BUM here, with an announcement that we have the very first Workout of the Week (WoW)! THE 10 IN 30 “666” BICEP, TRICEP MASSACRE! It is one of my favorite ways to blast the hell out of my upper arms when my usual gym routine is Read more about New Workout of the Week: The “666″ Bicep Tricep Massacre[…]

Changes, Changes!

I have updated the workouts for gaining 10 pounds in 30 days. Don’t worry, not much has changed. I’ve replaced only a few exercises but I did enhance the hell out of Shoulder Day. That happens to be my favorite day because I see the most gains and results. Monday is Back day which also Read more about Changes, Changes![…]

Mon, Oct 25: Arm Blasters!

I received my Arm Blaster today. Perfect, because I’m planning on doing Curls around 3 times a week (as well as triceps). If you haven’t tried one, it’s worth getting because it isolates the biceps when doing standing curls. You can actually feel the biceps doing all of the work and you can see it Read more about Mon, Oct 25: Arm Blasters![…]

FORM, Damnit! How to do Seated Rows to work out your back

Once again, I saw the “bigger” guys doing Seated Rows today, using their entire upper body weight to pull the weight. And guess what, they might be big, but their muscles are not really showing. Perhaps they’re working out their lower back as well by leaning back. But if you really want to develop your upper Read more about FORM, Damnit! How to do Seated Rows to work out your back[…]