Incline Leg Press or Lever Hack Squat??

Lever Hack Squat:   Incline Leg Press: [youtube=http://youtu.be/0LpOGIvd7KI&start=235] Advertisement:     Which would you rather? Which EXERCISE, pervs! Well today I did both. 5 sets on the Incline Leg Press Machine and 5 sets on the Lever Hack Squat Machine. This “Lever” machine is different from the other Hack Squat machines in that it does[…]

HIIT_RUNNING

Nutrition for HIIT!

High Intensity Interval Training is an effective, highly popular form of cardio and fat-burning exercise where you push yourself to the max for short bursts and then recover before repeating. Super effective for super fast results! It is basically the opposite of steady-pace cardio like long distance running or cycling. You perform intervals of high[…]