Blast them arms! {Biceps, wrist curls, triceps blaster}

Today, I did the Arms portion of Shoulder/Arms day. I refrained from shoulders because my neck muscle seems to be pulled. So, only the biceps and triceps for me today. Did the whole Superset and finished with my favorite ab exercise; Hanging Leg Raises from the Abs workout. Pretty quick workout, but the arms got[…]

Sat, Nov 27, 2010 Push/pull Circuit

Push/pull Circuit I basically did my 100 Deep Pushups, 50 Pullups circuit but this time, I did Deadlifts for de legs. No long jumps this time. Instead, I did a ton of abs. It went like this: Pullups Body Rows on Hz bar Deep Chair Pushups Bent over Dumbbell Reverse Flies Deadlifts 6-8 reps Abs[…]

Friday, Nov 19. 10 in30 Shoulders/Mc Donalds, more food

Fantastic workout right from the 10 in 30 workouts! Friday is Shoulder and Arms day and that’s what I did. Here it is with slight changes: • Standing Military Press • Upright Rows ^superset The rest were more of a circuit with hardly any rest in between. Alternating between shoulders and curls, then triceps. •[…]