Deep Push Ups! Long Jumps! Circuit training.

I’ve been doing a quick, fantastic circuit of different bodypart exercises including the fantastic deep push ups along with some explosive cardio. No rest until you finish #4, then rest for one minute. Use a countdown timer.       Advertisement: 3 sets of: Barbell Squats – As I’ve preached before, if you don’t have Read more about Deep Push Ups! Long Jumps! Circuit training.[…]

Fri, Oct 22: 2 weeks of cardio

2 weeks of cardio Today, is the two week mark of doing regular cardio. For the last two months, I hardly did any cardio while I was on the 10 in 30 plan as prescribed. I had done cardio once a week. Now, in the last two weeks, I have done cardio 11 times in Read more about Fri, Oct 22: 2 weeks of cardio[…]

Fantastic workout. Diet: good.

Today, I had a Grand Slam from Denny’s for breakfast. It’s the one where you get to choose your items. I chose the two eggs, ham, hash browns, and wheat pancakes. Don’t give me crap about the hash browns, bitches! I don’t do this all the time! Anyway, two point five hours later I had Read more about Fantastic workout. Diet: good.[…]