I’ve been doing a quick, fantastic circuit of different bodypart exercises including the fantastic deep push ups along with some explosive cardio. No rest until you finish #4, then rest for one minute. Use a countdown timer. Advertisement: 3 sets of: Barbell Squats – As I’ve preached before, if you don’t have Read more about Deep Push Ups! Long Jumps! Circuit training.[…]
2 weeks of cardio Today, is the two week mark of doing regular cardio. For the last two months, I hardly did any cardio while I was on the 10 in 30 plan as prescribed. I had done cardio once a week. Now, in the last two weeks, I have done cardio 11 times in Read more about Fri, Oct 22: 2 weeks of cardio[…]
Today, I had a Grand Slam from Denny’s for breakfast. It’s the one where you get to choose your items. I chose the two eggs, ham, hash browns, and wheat pancakes. Don’t give me crap about the hash browns, bitches! I don’t do this all the time! Anyway, two point five hours later I had Read more about Fantastic workout. Diet: good.[…]
Workout MOTIVATION, Tips, notes, observations, new equipment. Check often, and SUBSCRIBE to get the articles in your news reader or in emails. You can also go to the Lose 10 lbs & Gain 10 lbs plans. Good luck with your goals!
Pick up where you left off (where you messed up) and try not to mess up again.