Tues, Oct 19: Leg day.

Leg day. Warmed up on the treadmill for 5 minutes concentrating on working the calves when walking. Squats 3X Standing Calf Raises in between sets of squats. Drop sets. (feel the burn) 3X Lunges 3x Seated Calf Raises 3X High-Incline Treadmill HIIT mixing it up with speed/incline 15 minutes Sweat like a pig in a[…]

baby got back.

Today, Monday, I had a great workout. I am not doing the 10in30 workout exactly as is because I already gained 15 lbs since I started doing it around two months ago. So, it’s time to switch things up. Switching every month is good practice. You can extend the 10in30 plan to around two months,[…]