2 weeks of cardio Today, is the two week mark of doing regular cardio. For the last two months, I hardly did any cardio while I was on the 10 in 30 plan as prescribed. I had done cardio once a week. Now, in the last two weeks, I have done cardio 11 times in Read more about Fri, Oct 22: 2 weeks of cardio[…]
Leg day. Warmed up on the treadmill for 5 minutes concentrating on working the calves when walking. Squats 3X Standing Calf Raises in between sets of squats. Drop sets. (feel the burn) 3X Lunges 3x Seated Calf Raises 3X High-Incline Treadmill HIIT mixing it up with speed/incline 15 minutes Sweat like a pig in a Read more about Tues, Oct 19: Leg day.[…]
Today, Monday, I had a great workout. I am not doing the 10in30 workout exactly as is because I already gained 15 lbs since I started doing it around two months ago. So, it’s time to switch things up. Switching every month is good practice. You can extend the 10in30 plan to around two months, Read more about baby got back.[…]
Today, I had a Grand Slam from Denny’s for breakfast. It’s the one where you get to choose your items. I chose the two eggs, ham, hash browns, and wheat pancakes. Don’t give me crap about the hash browns, bitches! I don’t do this all the time! Anyway, two point five hours later I had Read more about Fantastic workout. Diet: good.[…]
Workout MOTIVATION, Tips, notes, observations, new equipment. Check often, and SUBSCRIBE to get the articles in your news reader or in emails. You can also go to the Lose 10 lbs & Gain 10 lbs plans. Good luck with your goals!
Pick up where you left off (where you messed up) and try not to mess up again.