New Workout of the Week: The “666″ Bicep Tricep Massacre

Hello boys and girls, men, women, and everything in between! BUM here, with an announcement that we have the very first Workout of the Week (WoW)! THE 10 IN 30 “666” BICEP, TRICEP MASSACRE! It is one of my favorite ways to blast the hell out of my upper arms when my usual gym routine is[…]

Sat, Nov 27, 2010 Push/pull Circuit

Push/pull Circuit I basically did my 100 Deep Pushups, 50 Pullups circuit but this time, I did Deadlifts for de legs. No long jumps this time. Instead, I did a ton of abs. It went like this: Pullups Body Rows on Hz bar Deep Chair Pushups Bent over Dumbbell Reverse Flies Deadlifts 6-8 reps Abs[…]