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Fast fat loss with one easy move

Summer’s here! Time to exercise outdoors. You can get a really good body weight workout at the park and you can burn a lot of fat fast while preserving lots of muscle.

The key to losing fat fast his to do HIIT cardio. That’s high intensity cardio that uses your fast twitch muscles as well as your heart. One of the best ways to do HIIT is to make your entire body fly through the air with high jumps.

If you’re not familiar with box jumps or any kind of high jump where you land on a platform, start by jumping onto the seat of the bench or another short platform that’s probably lower than your needs. Do 10 of those, rest for around a minute and then do 10 more.

If you can handle it do 20 at a time before resting for a minute. Work your way up to the point where you’re able to jump onto the table itself. Of course, the difficulty depends on your height.

The goal is to do 10 table jumps at a time. When you land on the top of the table be sure to extend your legs so that you are standing upright.

Let me see your table jumps! Record yourself doing these and post it on YouTube, then leave the link in the comments. Show off your awesomeness!

Lose 10 lbs. of fat – in 30 Days!

Welcome to 10 in 30! This is the simplest, most efficient website on how to lose 10 pounds in 30 days!

Lose weight fast!

Welcome to 10in30.com!
This is the simplest, most efficient info on how to Lose 10 pounds in 30 days you will find. I give you all of the info you need, from the right exercises in the right order, to what to eat and how much.

There are other sites that bombard you with a ton of information, but more is not necessarily better. In the past, after spending way too much time reading articles, I was overwhelmed and confused about how to start. If you’re interested in becoming so knowledgeable that you can earn an honorary doctorate degree in physical training, then by all means, check out some of those sites.

My approach is a lot simpler. If you were to ask a friend that was able to lose 10 pounds in a month or gain 10 pounds in a month to give you tips, he wouldn’t give you a ton of formulas, numbers, scientific studies, and charts. He’d tell you what to do and you’d do it. That’s what I give you here—a step by step “ ONLY WHAT YOU NEED TO KNOW ” guide. Think of this as an “Order By Numbers” technique similar to ordering fast food. “I’ll take the Number One.”

Get started with Page 1, Nutrition. Click Here!

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