Chest with Supers.

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Was feeling kinda slow and tired on this Monday but pushed myself to go to my daily, lunchtime gym session. Today was Chest day. Remember folks, just grab your gear and GET THERE. Once you’re there, the change in environment, the lively atmosphere, the site of the equipment, lights, fit people, not so fit people, girls, and of course weight plates will wake you the hell up! Doesn’t hurt to have some caffeine .5 hr before or some apple or grape juice (simple carbs).

Today’s workout:
Incline Bench: 25, 45×3
Super: inverted body rows

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Incline DB press: x3, + lower incline x2
Super: one handed seated cable rows x3 &
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High jumps x1

Wood choppers x3
Cable crunches x1

Back to back:
Cable crossovers
: high x1
Life Fitness cable press x1
Hammer incline press: x1

Squat jumps x1

Lots of free weights for the chest, but included some opposite muscle group work for balance (rows). Also, a bit of core with the choppers and crunches and some fat-burning cardio to reach my goal of 3D abs by Labor Day. : )

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