These are great, simple exercises to build a world class behind. You can do these without any equipment and you can do them practically anywhere. Not as good for building your butt muscles as the king of butt exercises: The Squat, or the fantastic Straight Leg Deadlifts, but convenient and quick.

To see a complete, whole-body gym routine that focuses on giving you a firm butt and includes cardio to get rid of the unwanted fat, see our Premium Circuit workout:

Circuit 3: Butt and Leg Killer

If you are not a member yet (free), simply enter your email on the right and subscribe so you can see this great workout, say Hi in the member forum, get insider videos, tips, and more!

By the way, you don’t have to do these at the beach in sexy little shorts, but it can’t hurt. : P