Feeling down?

sweaty runner
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sweaty runnerFeeling down? Not liking life too much these days? Try this: Stop thinking about yourself so much and liven the heck up! Easier said than done? Well you can’t do anything without giving it a wholehearted effort. Nothing! It aint gonna fall onto your lap.

So here’s a Recipe For Livening The Heck Up:
Sweat your buttocks off. Literally. Go outside and run Forest. If you come back and you’re a little cold, dry, and still feeling crappy, you didn’t run right. You ran wrong.

Try running harder. You can do this by running uphill. And I mean RUNNING. I didn’t say, “Barely moving your legs a bit”. Running, in this post, means SPRINTING. Full stretch of the legs to the front, and full movement to the back, while pumping your arms. Sprint ’til you can’t anymore, around 30 seconds, then jog or walk briskly for a minute or two before doing it again.

Can’t run, or don’t like to? Then lift weights. Intensely. Don’t like that either and love to take options away from yourself? Then do body-weight exercises. (squat jumps, pushups, high jumps, burpies, etc)

JUST SWEAT, MATE!

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Take a look at this quote from WebMD:

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.

 Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as “euphoric.” That feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.

Read more here.

HELL YEAH, I feel euphoric after a workout! I feel like taking on THE WORLD! Not only because of the endorphins that are released, but the sense of accomplishment as well. It’s even stronger when you beat your previous record or hit a goal.

Try it once, and see how you feel. Soon you’ll be addicted and inclined to keep repeating, just like the street drugs you’re taking, you druggy. (kidding, don’t hit me) But this is a GOOD addiction. It will benefit the heck out of you.

As always, cheers and GOOD LUCK!

– BUM
your pusher

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