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Friday, Nov 19. 10 in30 Shoulders/Mc Donalds, more food

Pizza Towels on sale now!

Fantastic workout right from the 10 in 30 workouts! Friday is Shoulder and Arms day and that’s what I did. Here it is with slight changes:

• Standing Military Press
• Upright Rows ^superset

The rest were more of a circuit with hardly any rest in between. Alternating between shoulders and curls, then triceps.

• Seated Arnold Press
• Dumbbell curls
• Hammer DB curls^super
• Heavy Bent-arm Lat Raises
• Dumbbell curls/Pronated DB curls super
• Lateral Raise 666
• Cable Tricep Press
• Rope Tricep Press ^super

Major pump going on when you do both biceps and triceps back to back with no rest. Add shoulders to that and you’ll see major definition in the upper arms by the time you’re done! That’s why I combine shoulders with arms, to really work out and define the upper arm muscles. Biceps look better when the triceps are also pulling, and they both look better when the delts are all puffy and what not, haha.

Balconette Bras

That was during my lunch hour as usual. Right after, I had a grilled chicken caesar salad from Mc Donalds with a Coke Zero/Cherry Coke Zero mix from their awesome machine. I only drink those and sometimes add some Diet Dr Pepper—no sugar drinks!
Joy Machine. Gain muscle, lose fat fast!

When I got to work, I heated up a Tyson chicken breast to add to my salad since the chicken they provide is not enough.
Tyson Chicken Breastesses.

I finished my lunch with a half cup of unsalted mixed nuts from Target  and some raw goji berries. JOYYY.
NUTS! Gain muscle fast.

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