So versatile, so light. Take it with you on vacation. Blast the hell out of your upper arms! Great for shoulders and lats too.
Biceps (wide, narrow; top of door toward face; on feet)
Triceps (overhead on feet, extensions on top of door, pushdowns)
Back (Flies on mid-door, Straight-arm Lat extensions on top-door)
Shoulders (Side lateral extensions, Front lat extensions, Rotator cuffs on mid-door top and sides, military press)
- Purple resistance band with extra-heavy resistance
- High-quality rubber material offers progressive resistance
- Helps you isolate target muscles more effectively
- Comes with door attachment and exercise chart
- Light and portable. I usually take it with me on vacation.