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Leg Workout Inspiration

Balconette Bras

So, here’s my leg workout for Tuesday. Tell me how you like it, yes?

Squats: Warmup: 25 25, then 45 45 45 55 35 One minute rests at first, then two minutes for the last three sets.

Hell yeahhh! Feeling good.

Then,
[weaver_youtube http://www.youtube.com/watch?v=fdKn5WqZgzQ percent=80]

[weaver_youtube http://youtu.be/oQBdrCfrr7U start = 76 percent=80]

Extension+Curl Supersets! Sets of 20 x 5 sets for 100 reps total each! I did a set of 20 extensions, then 20 seated curls. Drop sets were used when going heavy and maxing out before I hit 20. I even did multiple drop sets ’til I reached 20 in the later sets. Also a 10 second breather pause. Just make it to 20 hard, max effort, all out reps then, SWITCH!

Balconette Bras

Calves!

My “10 in 30 Calves Madness” Rests limited to 10 seconds, repeat 10 times for a total of 100 burning reps!

Then, seated 5 sets, then calves on compact sled machine 12×3 like in the video below.

[weaver_youtube http://youtu.be/T5dWsf6GmiQ start=37 ]

 

WORD!
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