, , ,

Leg Workout Inspiration

VITL Kit: All-in-one resistance band trainer

So, here’s my leg workout for Tuesday. Tell me how you like it, yes?

Squats: Warmup: 25 25, then 45 45 45 55 35 One minute rests at first, then two minutes for the last three sets.

Hell yeahhh! Feeling good.

Then,
[weaver_youtube http://www.youtube.com/watch?v=fdKn5WqZgzQ percent=80]

[weaver_youtube http://youtu.be/oQBdrCfrr7U start = 76 percent=80]

Extension+Curl Supersets! Sets of 20 x 5 sets for 100 reps total each! I did a set of 20 extensions, then 20 seated curls. Drop sets were used when going heavy and maxing out before I hit 20. I even did multiple drop sets ’til I reached 20 in the later sets. Also a 10 second breather pause. Just make it to 20 hard, max effort, all out reps then, SWITCH!

Advertisement:
Alpha BRAIN by Onnit

Calves!

My “10 in 30 Calves Madness” Rests limited to 10 seconds, repeat 10 times for a total of 100 burning reps!

Then, seated 5 sets, then calves on compact sled machine 12×3 like in the video below.

[weaver_youtube http://youtu.be/T5dWsf6GmiQ start=37 ]

 

WORD!
______

Advertisement: