Workout Day 6 will most likely be Saturday, and it will be just like Tuesday: 12 Minute Morning HIIT, and evening steady pace run.
1. Daily 12 Minute HIIT in the morning:
2. 20 minute steady pace run in the evening
Preferably on an empty stomach, before dinner, on a slight uphill. Run 10-12 minutes then u-turn and come back so that the total is 20 minutes. Don’t run more than this or you’ll start to lose muscle and turn into wet noodle legs.