September 12, 2012

Workout Day 6

HIIT Running Girl!

Workout Day 6  will most likely be Saturday, and it will be just like Tuesday: 12 Minute Morning HIIT, and evening steady pace run.

1. Daily 12 Minute HIIT  in the morning:

2. 20 minute steady pace run in the evening

Preferably on an empty stomach, before dinner, on a slight uphill. Run 10-12 minutes then u-turn and come back so that the total is 20 minutes. Don’t run more than this or you’ll start to lose muscle and turn into wet noodle legs.

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