LOVE YOURSELF, DAMNIT! (Chest Day + Abs)

Today, Monday, January 3 was Chest Day. I am doing the 10 in 30 plan again with slight modifications as necessary. Hey, I know what I’m doing, ok?? Anyway, it was a great workout and I am definitely seeing major improvement in the mirror! Even when my core is relaxed, I can see a good deal of abs, and my shoulder/rear delts are looking awesome from doing the Rotator Cuff exercises. Not to mention my Lats. They really stick out from my waist. Yes I look at myself a lot. That gym mirror is good to me. But that’s the only way to judge how you’re doing, right? Plus—don’t you love yourself? You should. Seriously. You are your best friend. So LOVE YOURSELF, DAMNIT! You’ll get more respect from others, anyway, if you really love yourself.

My workout:
Incline Press on Bench
Straight Bench Press
Crossovers (high to face level for upper pec development)
Incline DB Flies (only 20#, 12 reps)
Incline DB Press
Bent Over Rev Flies (standing, sitting)
Side Rotators
Top Rotators

ABS:
Hanging leg raises
Leg Raises on Vertical Leg Raise Bench, knee raises

The reason I said this was “modified” is because I am working on lowering my fat percentage as well. I am doing ab work after most workouts on top of doing HIIT in the morning on an empty stomach. Remember, I already did the 10 in 30 and gained 10 lbs, then I did only circuits for a while with lots of cardio, so I went down on fat a little. Unfortunately, I also lost some muscle from that plus getting sick with the flu, so that’s why I’m back in the 10 in 30 plan. The morning HIIT cardio is really paying off as far as leaning me the hell out. I also plan on running (HIIT of course) after my workout for 2 days of the week on top of the morning HIIT.

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  1. […] and you totally fell for it, you’d be pissed at them, right? Well you’re supposed to love yourself, damnit! So treat yourself better than that. Find a nearby gym or set up a home gym (you can even workout […]

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