Full body, core, shoulders and arms workout virtual trainer

[weaver_youtube id=bDKNolp1Sa0 sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0]

For a limited time, get the SUPERNOVEM for FREE!
Just enter your name and email:


Subscribe to our FREE newsletter to get the SUPERNOVEM workout video FREE!


The 10in30 Supernovem  is a fat burning, muscle building, whole body workout that’s designed to challenge and push you to the limit. Novem means 9 in Latin, and that’s why it’s called the 10in30 Supernovem. It uses 9 exercises to target your entire body , especially your core!  All you need is a pair of light dumbbells.

Get the full REALTIME HD  10in30 SUPERNOVEM video  that you can play along while you workout!

Lose weight for the new year

It’s great because I do the workout right along with you so you can use the video as a timer, to reference each exercise and to check your form.

You don’t have to worry about keeping track of which set or how many reps you’re on since the exercises and current rep count are all shouted out. The rest periods are timed in realtime so you don’t have to worry about resting too much or not enough, and it has a pumping soundtrack with original, high energy songs !

Check out the video on Udemy HERE

If you are a PREMIUM MEMBER , you already have access to the Supernovem for free. If you haven’t signed up yet, enter your name and email address above to sign up for FREE and get advance access to workouts and exercises like this one, plus get access to a great member forum and much more!

We hate spam and comply with all legal anti-spam rules for mailing lists. We use AWeber, a trusted, professional email list manager that fully complies with all anti-spam and easy-unsubscribe laws. See our policy here:  email privacy .

1 reply

Trackbacks & Pingbacks

Comments are closed.