Exercise of the Week!

Every week, you’ll get a short video that showcases a new, unique exercise you may not be doing, BUT SHOULD! These exercises are a bit unknown, or at least not as popular as the top ten that you see everyone doing every time you go to the gym.

How to implement them: Simply replace an equivalent exercise with one of these or add it to your workout.

1. Stadium Jumps!

2. Swinging Leg Lifts!

3. Straight Arm Pullups!

4. One Legged Lunge Jumps!

5. Chest Twisters!

2 replies

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  1. Get Huge Calves - Lose or Gain - 10 Pounds in 30 Days! says:
    January 16, 2013 at 12:42 pm

    […] writing on the internet) but really, to see the exercise, Go to the Premium section and then to the Exercise of the Week. Leave a comment or question there or here on this blog […]

  2. Pop Your Shoulder, Explode Your Lat! - Lose 10 lbs of Fat or Gain 10 lbs of Muscle - in 30 Days! says:
    December 2, 2012 at 11:56 am

    […] You can see them both in the Premium section, Workout of the Week and Exercise of the Week. […]

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