Shoulders, Biceps, Triceps!

Yesterday, was the first day of working out since I got what appeared to be another flu. Maybe it wasn’t the flu since I got over it in less than a week. Either way, I didn’t do much besides Deep Pushups and a few sets of pullups here and there. No visit to the gym Read more about Shoulders, Biceps, Triceps![…]

Friday, Nov 19. 10 in30 Shoulders/Mc Donalds, more food

Fantastic workout right from the 10 in 30 workouts! Friday is Shoulder and Arms day and that’s what I did. Here it is with slight changes: • Standing Military Press • Upright Rows ^superset The rest were more of a circuit with hardly any rest in between. Alternating between shoulders and curls, then triceps. • Read more about Friday, Nov 19. 10 in30 Shoulders/Mc Donalds, more food[…]