It was time for a straight Back Day. No messing around, no mixing shit up, no half-assed “I’m tired” stuff. Super sets are my thing, and today was no exception. Protein shake with BCAA’s an hour before. Green tea pill half hour before. iPod with kick-ass music blasting. This makes a HUGE difference, at least[…]
I have added a new Buy Gear page to make it easy to buy whatever you need that’s mentioned here, including supplements. No need to go searching on the internet or travel to a store. I’ve done the leg work so you don’t have to. That is all for now. : )
I’m not going to lie. Don’t you hate it when people start off like that? Well, I’m not going to lie either. (as opposed to the other times when I made the whole damn thing up) This workout, although it didn’t have much weight lifting, killed me. I would love a nap right about now.[…]
Today, Monday, January 3 was Chest Day. I am doing the 10 in 30 plan again with slight modifications as necessary. Hey, I know what I’m doing, ok?? Anyway, it was a great workout and I am definitely seeing major improvement in the mirror! Even when my core is relaxed, I can see a good[…]
Today was the first day that I had a full, complete workout in exactly two weeks since I had the flu. Nasty, nasty flu it is. during these past two weeks, I only did a minor Chest day that consisted of incline Hammer machine press, reg Hammer press, and pushups, plus Step Mill. On Saturday.[…]
Another circuit today. Mixed it up with Legs, Chest, and Back. Push/pull baby! Deadlifts 3x Pullups – Added assisted pullups after maxing out on regular ones 4x Incline Bench on Hammer Machine 4x Pushups 3x Narrow Rows 3x, Wide rows 2x Cable Xovers 3x No cardio. Ran out of time and was way too hungry.[…]
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