One way to force yourself to succeed

Hello fitness friends, here’s a unique and effective way to force yourself to succeed with your fitness goals. You’ve probably tried telling yourself that you need to lose a certain amount of weight by a certain date, or you will go to the gym every day, or you will stop eating sugars. How is that Read more about One way to force yourself to succeed[…]

3 Simple Tricks To Get Rid Of Cellulite For Good

3 Simple Tricks To Get Rid Of Cellulite For Good Most women have the misfortune of developing cellulite at some point in their lives. A woman’s body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin. Exercise alone does little to alleviate cellulite, and requires continuous dedication to Read more about 3 Simple Tricks To Get Rid Of Cellulite For Good[…]

New Workout of the Week & Exercise of the Week!

Hi friends, relatives, and partners in crime. This is a news update to inform you that we have a new WoW, and a new Eow (Workout of the Week and Exercise of the Week! These are actually last week’s entries so look out for yet another two in the following days. They took a bit longer Read more about New Workout of the Week & Exercise of the Week![…]

How to Make a Power Breakfast Burrito!

1. Start with a fresh green pepper, red pepper, white onion and this salsa. 2. We’ll use low sodium turkey breast, 3 eggs per burrito, and refried beans. 3. Pam instead of oil. Spray an unheated pan for one second, then heat it up under medium heat. 4. While the pan is heating up, chop up the Read more about How to Make a Power Breakfast Burrito![…]

3 fitness products currently on the shelves!

If you’re into fitness, chances are you might be aware of the ton of fitness products on the market. Most are hacks, some are good, and very few are great. Either way, a lot of people are making a lot of money in the fitness products industry. I’m pushing a few products myself, and therefore, Read more about 3 fitness products currently on the shelves![…]

Nutrition for HIIT!

High Intensity Interval Training is an effective, highly popular form of cardio and fat-burning exercise where you push yourself to the max for short bursts and then recover before repeating. Super effective for super fast results! It is basically the opposite of steady-pace cardio like long distance running or cycling. You perform intervals of high Read more about Nutrition for HIIT![…]

5 reasons why quitters quit. (working out)

How many times have you seen friends start some kind of fitness routine, either as a New Year’s resolution or during other times, only to stop doing it within a few weeks—if that. Why do you think this happens?? Have you been a victim of this yourself? There can be many reasons for conking out Read more about 5 reasons why quitters quit. (working out)[…]