FORM, Damnit! How to do Seated Rows to work out your back

Once again, I saw the “bigger” guys doing Seated Rows¬†today, using their entire upper body weight to pull the weight. And guess what, they might be big, but their muscles are not really showing. Perhaps they’re working out their lower back as well by leaning back. But if you really want to develop your upper Read more about FORM, Damnit! How to do Seated Rows to work out your back[…]