See how her body is parallel to the floor? Not inclined as it would be if her feet and hands were on the floor.

Deep Push Ups! Long Jumps! Circuit training.

I’ve been doing a quick, fantastic circuit of different bodypart exercises including the fantastic deep push ups along with some explosive cardio. No rest until you finish #4, then rest for one minute. Use a countdown timer.       Advertisement: 3 sets of: Barbell Squats – As I’ve preached before, if you don’t have[…]